Let's work together!

Ready to dive in?!


Check out the different ways we can work together!
From mini trainings, to group programs & 1:1 mentorship.

Ready to dive in?!


Check out the different ways we can work together!
From mini trainings, to group programs & 1:1 mentorship.

Courses and Programs

The Mind Your Hormones Method

Signature Course

A Holistic Approach to Hormone Health & Overall Wellness

This is your STEP-BY-STEP approach to have a regular, pain-free period, activate fertility, thrive with PCOS, safely stop hormonal birth control & see results in your day-to-day life you didn't even KNOW were possible.

This method focuses on the body as a WHOLE & teaches you how to use the tools AT YOUR FINGERTIPS like nutrition, lifestyle, & supplementation to NATURALLY balance your hormones & improve your overall health in the process.

This includes a self-paced course you get immediate access to, as well as group coaching calls!

If you're ready to FINALLY get the answers you've been looking for, know exactly how to support yourself & feel better than you ever have, the Mind Your Hormones Method is for you!

LEARN MORE AND START YOUR JOURNEY TODAY
Peace Out Birth Control

Are you ready to say PEACE THE F OUT to hormonal birth control?!

Most importantly are you ready to learn how to SAFELY stop hormonal birth control?! Without worrying about the negative side effects that can happen when stopping? 'Peace Out Birth Control' teaches you how to restore natural hormonal balance & reduce the negative side effects of stopping hormonal birth control.

This program is self-paced. It includes video trainings & resources & does not include coaching.

The Mind Your Hormones Method DOES support you in stopping hormonal birth control as well & includes trainings plus coaching. The MYHM is a more comprehensive approach to your hormone health whereas Peace Out Birth Control focuses only on safely stopping birth control. Peace Out Birth Control is for you if you desire implementing strategies on your own, don't desire coaching at the moment & don't want to commit to a longer program.

I'M READY TO SAY PEACE THE F OUT!
Plant Power

The benefits of a plant-based diet are endless. The limit LEGIT does not exist.

From WAY more energy, better digestion & gut health, more mental clarity, preventing heart disease, diabetes & cancer, clearer skin & stellar periods to better sex, it's all possible using the power of plants.

I believe with certainty that when you're all or largely plant-based, you will feel the best you've ever felt- when you do it properly.

This is why I created Plant Power.

This 1-week program is designed to help you feel so confident about how to live a plant-based lifestyle, in any season of life, & why it's so beneficial for every area of your health.

Plant Power will leave you feeling excited & wildly capable of creating balanced plant-based meals whether you're cooking at home, going to a restaurant, or attending a party. We are diving into ALL the tips & tricks I've learned over the years so you can begin experiencing the power of plants ASAP.

GET ACCESS TO THE PLANT POWER PROGRAM
1:1 Mentorship

This is for you if you're looking for high level, close proximity, & personalized support on your journey. To learn more about the process, click below to complete an application, DM me on Instagram, or send me an email at [email protected]

FILL OUT APPLICATION NOW

Masterclasses

Supplement Masterclass

In this training you'll get in-depth training on the key supplements I use & recommend for:

  • Cycle health/hormone balance + overall wellness
  • Transitioning off birth control
  • PCOS
  • Endometriosis/Painful Periods
  • Boosted Fertility

You'll learn why I recommend these supplements, the specific brands, dosages & timing to take for each.

This training is included in The Mind Your Hormones Method, Peace Out Birth Control & 1:1 Mentorship.

GET ACCESS TO THE MASTERCLASS
Your Fertile Window

This masterclass is for 2 different women:

  • the woman who is looking to conceive now or within the next 6 months & wants to get super confident in tracking her fertile window using vital biomarkers (NOT apps or ovulation strips that aren't accurate) to know exactly when she's most fertile to maximize chances of conceiving and
  • the woman who actively wants to AVOID pregnancy without hormonal birth control. Knowing your fertile window will allow you to feel confident about when to use protection or abstain & when you can have sex without worrying about conceiving.
GET ACCESS TO THE MASTERCLASS