Courses and Programs
The Mind Your Hormones Method
Signature Course
A Holistic Approach to Hormone Health & Overall Wellness
Your step-by-step roadmap to balance your hormones.
Using food, lifestyle & targeted supplementation to address the root cause of your hormone imbalances.
The result: a regular, pain-free period, boosted fertility for conception, thriving with PCOS, no PMS, better moods, more energy & better digestion.
All without medication or deprivation
Immediate and Lifetime access to the full course plus any updates that are made.
Three different options are available to join The Mind Your Hormones Method.
LEARN MORE AND START YOUR JOURNEY TODAY
1:1 Mentorship
This is for you if you're looking for high level, close proximity, & personalized support on your journey. To learn more about the process, click below to complete an application, DM me on Instagram, or send me an email at [email protected]
FILL OUT APPLICATION NOWActivate Your Fertility
Prepare your body + mind for conception and a thriving pregnancy
Activate Your Fertility is a 4-month coaching container designed to give you science backed tools & strategies to support your body in HEALING, BALANCING and getting what it truly NEEDS so that your fertility can naturally thrive as a byproduct. This program is designed to help you understand your body on a DEEPER level, not only now, but for years to come!
APPLY HERE AND ACTIVATE YOUR FERTILITY TODAY
Masterclasses
Supplement Masterclass
Learn about the specific supplement protocols, brands, dosages & timing I recommend for:
- safely stopping hormonal birth control (or support while still on it)
- fertility & pregnancy
- PCOS
- Endometriosis/painful periods
- overall cyclical wellness (this can be used for male partners as well).
In each protocol you’ll learn WHY the supplements I recommend for that specific area are essential, how they work in your body, how much to take, when to take them, & what brands you can trust.
Immediate and Lifetime access to the masterclass plus any updates that are made.
Price: $111
This training is included in The Mind Your Hormones Method, Peace Out Birth Control & 1:1 Mentorship.
GET ACCESS TO THE MASTERCLASSYour Fertile Window
Learn how to track your physical signs of ovulation (your Cervical Mucus and Basal Body Temperature) so you can identify your fertile window with accuracy & confidence Knowing your fertile window without relying on just LH strips, apps or technology (which are not accurate) will support you in the conception process OR in avoiding pregnancy without hormonal birth control.
Immediate and Lifetime access to the masterclass plus any updates that are made.
Price: $111
GET ACCESS TO THE MASTERCLASS
Your Power Within Masterclass
Understand the POWER you hold within each phase of your cycle and how you can maximize on your STRENGTHS that you naturally have throughout your cycle.
Know how your hormones fluctuate, how that will affect your emotions, energy levels & desires & what you can do to support them.
Immediate and Lifetime access to the masterclass plus any updates that are made.
Price: $111
GET ACCESS TO THE MASTERCLASSBundles
The Mind Your Hormones Method & Honor Your Cycle
Step 1 is the MYHM: To address the root cause of your imbalances and learn how to live a hormone supportive lifestyle.
Step 2 is HYC: Once your root cause is addressed and healed, learn how to support each phase of your cycle to really optimize your flow, fertility and overall health & wellness. Taking your hormone health to the next level!
Price: $1,999
PURCHASE HERE!
