Courses and Programs
The Mind Your Hormones Method
Signature Course
A Holistic Approach to Hormone Health & Overall Wellness
Your step-by-step roadmap to balance your hormones.
Using food, lifestyle & targeted supplementation to address the root cause of your hormone imbalances.
The result: a regular, pain-free period, boosted fertility for conception, thriving with PCOS, no PMS, better moods, more energy & better digestion.
All without medication or deprivation
Immediate and Lifetime access to the full course plus any updates that are made.
LEARN MORE AND START YOUR JOURNEY TODAY
Honor Your Cycle
Support every phase of your cycle
Align to your naturally fluctuating hormones by supporting the 4 phases of your menstrual cycle to optimize your flow, fertility & overall health & wellness.
Learn how to shift your movement, nutrition & productivity to support where your hormones are in each given phase.
We’re taught to do the same thing every day, or live the same way men do, when that’s not what our biology needs to thrive.
Honor Your Cycle opens your eyes to how to best support your cyclical nature with ease so you can take your hormone health to the next level!
Immediate and Lifetime access to the course plus any updates that are made.
LEARN MORE HERE
1:1 Mentorship
This is for you if you're looking for high level, close proximity, & personalized support on your journey. To learn more about the process, click below to complete an application, DM me on Instagram, or send me an email at [email protected]
FILL OUT APPLICATION NOWMasterclasses
Supplement Masterclass
Learn about the specific supplement protocols, brands, dosages & timing I recommend for:
- safely stopping hormonal birth control (or support while still on it)
- fertility & pregnancy
- PCOS
- Endometriosis/painful periods
- overall cyclical wellness (this can be used for male partners as well).
In each protocol you’ll learn WHY the supplements I recommend for that specific area are essential, how they work in your body, how much to take, when to take them, & what brands you can trust.
Immediate and Lifetime access to the masterclass plus any updates that are made.
Price: $111
This training is included in The Mind Your Hormones Method, Peace Out Birth Control & 1:1 Mentorship.
GET ACCESS TO THE MASTERCLASSYour Fertile Window
Learn how to track your physical signs of ovulation (your Cervical Mucus and Basal Body Temperature) so you can identify your fertile window with accuracy & confidence Knowing your fertile window without relying on just LH strips, apps or technology (which are not accurate) will support you in the conception process OR in avoiding pregnancy without hormonal birth control.
Immediate and Lifetime access to the masterclass plus any updates that are made.
Price: $111
GET ACCESS TO THE MASTERCLASS
Bundles
