Courses and Programs
The Mind Your Hormones Method
Signature Course
A Holistic Approach to Hormone Health & Overall Wellness
Your step-by-step roadmap to balance your hormones.
Using food, lifestyle & targeted supplementation to address the root cause of your hormone imbalances.
The result: a regular, pain-free period, boosted fertility for conception, thriving with PCOS, no PMS, better moods, more energy & better digestion.
All without medication or deprivation
Immediate and Lifetime access to the full course plus any updates that are made.
LEARN MORE AND START YOUR JOURNEY TODAY
The Trying to Conceive Accelerator
Get Pregnant, Stay Pregnant & Have a Healthy Pregnancy by Naturally Boosting Your Fertility
Know exactly why you haven’t gotten pregnant yet & exactly what to do so your fertility skyrockets & you finally see that positive pregnancy test...
Get clarity on the bird's eye view of your fertility, what you can adjust & have an expert (hi!) monitor your progress as you make changes to confirm you're moving in the right directionÂ
Be in the absolute best physical & mental shape of your life, preconception health on FIRE, heading into pregnancy stronger than ever...
Both you & baby THRIVING during pregnancy because of how you prepared your body AND because you know exactly how to support yourself while pregnant...Â
Rebalancing postpartum with more ease because you understand how your body works & the most important things to prioritize that make the biggest impact...
Feeling mentally & emotionally strong, confident & excited on your journey towards motherhood & meeting the baby that’s destined to be yours... Â
That’s what you’ll get from The TTC Accelerator.
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The details:Â Â
- Instant access into the Mind Your Hormones Method so you can heal the root cause of your fertility challenges immediately.Â
- Instant access to my Activate Your Fertility program.Â
- 60 min 1:1 call with me. This call is where I personalize strategies to YOU & what YOU specifically need based on what you’re already doing & your unique health history.Â
- 2 group calls a month for 6 months Â
- & lastly, you’ll have me in your back pocket via a group chat for 6 months for whenever you desire support as you’re going through the trainings from the MYHM, Activate Your Fertility & what we discuss on our 1:1 call.Â
- A group chat you'll be surrounded you who are in the exact same place you are.
Balance Your Blood Sugar
A simple & sustainable way to regulate your blood sugar that leaves you feeling energized, having more stable moods, less PMS, regulated period, boosted fertility & healthier pregnancy. Â
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My intention with this program is for you to:
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FULLY understand how the things you are or are not doing are negatively impacting your blood sugar (what you're eating/drinking, how you're eating it, WHEN you're eating etc) & EXACTLY what to do to regulate it
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be able to easily identify when your blood sugar is off & what to do in that moment to support yourself (& how to prevent it from happening in the future)Â
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understand how it's been impacting your chances of getting pregnant & how you FEEL each day (your energy & moods)
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exactly what you can change in your diet & lifestyle so you can truly master your blood sugar & FEEL & SEE the changes QUICKLY
When you regulate your blood sugar you FEEL the impact IMMEDIATELY.
You will also feel it IMMEDIATELY when it's off.
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What to expect inside?
Short, potent trainings with a simple action to take at the end of each training so you can easily fit them into your busy life, see results more quickly & truly MASTER your blood sugar in ALL seasons of life.
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Get Immediate (& Lifetime) Access!
 Price: $199
GET ACCESS HERE!
Recipes Guide
Plant Based, Gluten Free, Blood Sugar & Hormone Balancing Meals
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Inside you'll find...
- 9 breakfast recipes
- 19 lunch & dinner recipes
- 8 snack ideas
- 3 dessert recipes
- Specific notes on how to tweak recipes if you are pregnant or postpartum
- The brands I use & love when it comes to certain products
- Notes on why I am using certain ingredients
- & notes on how I make meal prepping these meals easy!Â
 My intention to help take some of the guesswork out for you & ensure that the foods you’re pairing together are actually supporting your hormones, your overall wellness & getting you closer to your ultimate goal of pregnancy, regular cycles, thriving as a mom, better moods, more energy etc.
I want this to be a guide that sparks creativity in you to have fun with the meals you’re eating & make this as enjoyable of a process as possible.
 PRICE: $14.44
GRAB MY RECIPES GUIDE HERE!
1:1 Mentorship
This is for you if you're looking for high level, close proximity, & personalized support on your journey. To learn more about the process, click below to complete an application, DM me on Instagram, or send me an email at [email protected]
FILL OUT AN APPLICATION NOWMasterclasses
Supplement Masterclass
Learn about the specific supplement protocols, brands, dosages & timing I recommend for:
- safely stopping hormonal birth control (or support while still on it)
- fertility & pregnancy
- PCOS
- Endometriosis/painful periods
- overall cyclical wellness (this can be used for male partners as well).
In each protocol you’ll learn WHY the supplements I recommend for that specific area are essential, how they work in your body, how much to take, when to take them, & what brands you can trust.
Immediate and Lifetime access to the masterclass plus any updates that are made.
Price: $111
This training is included in The Mind Your Hormones Method, Peace Out Birth Control & 1:1 Mentorship.
GET ACCESS TO THE MASTERCLASSYour Fertile Window
Learn how to track your physical signs of ovulation (your Cervical Mucus and Basal Body Temperature) so you can identify your fertile window with accuracy & confidence Knowing your fertile window without relying on just LH strips, apps or technology (which are not accurate) will support you in the conception process OR in avoiding pregnancy without hormonal birth control.
Immediate and Lifetime access to the masterclass plus any updates that are made.
Price: $111
GET ACCESS TO THE MASTERCLASS
Bundles
Wellness Bundle
Improve your energy, cycle, fertility & mood with this 5-part Wellness Bundle
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What you'll get:
- Supplement Masterclass (with multiple trainings & protocols for different imbalances/stages of your journey)
- Fertile Window Training (know exactly how to track your physical biomarkers- Cervical Mucus & BBT- so you know when your 5-6 day fertile window is)
- Plant Based, Gluten Free & Hormone Balancing Recipes (breakfast, lunch, dinner, snack & dessert recipes- all SIMPLE with minimal ingredients)
- Cooking Tutorials for my visual learners (videos of me cooking certain meals to support you in the kitchen!)
- 14 Day Meal Plan (this includes 3 meals & a snack every day with ideal timing between each meal)
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BUNDLE PRICE: $188
PURCHASE HERE!
Recipes Guide + 14 Day Meal Plan
If you feel like you're not sure...
- What to eat in a day
- How to space your meals apart
- How to use leftovers/ make things you can reuse/ re-imagine meals in different ways so there's less food waste
- & want less time in the kitchen...
This 14 day meal plan is for you.
This meal plan includes breakfast, lunch, dinner & a snack each day- all using recipes from the included recipes guide! (It also has a grocery list for you for each week.)
Plus, included notes of what to tweak if you're pregnant or breastfeeding!
You get immediate download access to my Recipes Guide AND my 14 Day Meal Plan!Â
 Price: $24.44
PURCHASE HERE!
