IF YOU...
are ready to learn how to truly UNDERSTAND & support your body WITHOUT medications, birth control, or deprivation
have been feeling off for years, know it’s hormone related & want to get down to the ROOT CAUSE of your imbalances to heal it NATURALLY
are tired of trying random things & doing it on your own & are ready to learn from a professional who GETS IT, has BEEN THERE & can support you on your journey
are ready to feel your absolute BEST in a sustainable, long-term way
want to feel more EMPOWERED & in control when it comes to your mental, physical & emotional health
Then the Mind Your Hormones Method is for you!
SHOW ME THE WAY!Did you know that you can SIMPLY achieve hormonal balance
without medications, hormonal birth control, or deprivation?!
I don't know about you but I didn't learn a DAMN thing about my hormones or menstrual cycle in school and I'm assuming you didn't either!
This is probably why you've spent months or years dealing with annoying symptoms of painful periods, PMS, irregular periods, low fertility, fatigue, digestive issues, acne, migraines, weight loss resistance &/or hair loss without ANY clue that...
- Those symptoms are NOT NORMAL and...
- Food, lifestyle & supplementation can change ALL of that. FOR GOOD.
Hi there! I’m Corinne.
I’m a Certified Holistic Nutritionist & Podcaster who went from no period from mismanaged PCOS to a regular one, getting pregnant on the first try & having a thriving pregnancy ALL by healing the root cause of my imbalances; naturally, with food, lifestyle & supplementation.
From all my YEARS of struggling with an irregular cycle, migraines, facial hair growth, body rashes, IBS & weight gain with ZERO guidance or answers from my doctors & seeing NO results from trying things I found on google- I created a method that not only healed myself but has now helped heal hundreds of other women: The Mind Your Hormones Method.
Before I started running my Holistic Nutrition business full time, I was a high school ENL & Spanish teacher for 9 YEARS! Which is one of the reasons why the MYHM is so effective. I have extensive teaching experience and know how to present information to you in a way where you GET IT & know EXACTLY how to implement it in your life no matter where you’re starting from, so you see & FEEL real change in your mind & body.
I left my 9-year teaching career in August of 2020 to run this business full-time because of how passionate & confident I am in my ability to support you on your hormone health journey.
My specialties are helping you have a regular, pain-free period, naturally conceive, safely stop birth control & create a lifestyle you LOVE because of how GOOD it makes you feel.
I’m so happy you’re here & cannot wait to support you!
GIRL, I AM IN!This Method will lead you to:
- a regular, pain-free period (no surprises, no pain meds needed)
- boosted fertility to naturally conceive
- safely stopping hormonal birth control without the negative side effects
- supporting yourself while still on it or finding balance after stopping it
- thriving with PCOS
- improved digestion so you can poop with EASE, DAILY without bloat after every meal
- more energy without caffeine, the mid afternoon crash or needing a nap
- better moods (even right before & during your period)
- increased sex drive (hellooo libido)
- no PMS (your friends & fam will thank you)
- mental clarity without migraines
- clear, glowing skin
- knowing how your body works, what it needs & what negatively impacts how you feel on a day to day basis
& so much more
How do we do that?
By addressing the MAJOR root causes of ALL hormone imbalances & treating the body as a WHOLE since EVERYTHING (I mean EVERYTHING) in our body is connected.
When one thing improves, everything improves.
That's the beauty of holistic wellness
Here's what my clients experience...
So much has improved since starting this course.
I have a healthier mindset about food, stress, & my body image. My period finally came & it was so amazing, almost zero pms and I could almost forget that I was on it and I finally feel like I know how to make healthy meals!"
- Kelly
I just want to say that I am AMAZED...
... with what this program has done so far. I just got my first period after having my IUD removed and I was so afraid of it being super painful like the periods I would get before I was on birth control but it has been a breeze pain-wise"
- Alexis
When you eat, move and live in a way that optimizes your hormones, it's a GUARANTEE your health WILL improve & your symptoms will go away.
Since we were never TAUGHT any of this & are constantly told by our doctors to just go on the pill to "regulate your period" (THAT'S FALSE), or go on metformin, or that 3-4 periods a year is normal (whaaaaat?!), pain & PMS is just part of having a menstrual cycle (ALSO FALSE), to try to conceive for a year then come back for IVF if it doesn't work (WTF), without ANY acknowledgment that what we EAT, how we MOVE & how we LIVE our lives has a DIRECT effect on our hormone health- we UNINTENTIONALLY sabotage our hormones on a daily basis.
I mean when you think about it, how could what we do/eat on a daily basis NOT have a direct effect on our cycles & how we feel?!
This is exactly why I created the Mind Your Hormones Method so I could teach as many women as possible what has been LIFE CHANGING for me & now SO many other women: how to understand your body & make living a hormone supportive lifestyle SIMPLE, all by using the tools at your fingertips: food, lifestyle & supplementation.
Here's how it works...
in the Mind Your Hormones Method,
we focus on supporting your:
- blood sugar
- nervous system
- gut health + inflammation
- liver detoxification pathways
- nutrient stores
Why? Because those are all the major root causes of imbalances & MUST be functioning optimally for you to heal & see the change you've been seeking
Simply & naturally with food, lifestyle & supplementation.
That's the recipe for success
for your hormones & overall wellness.
I WANT IN!!
The answers you've been searching for on how to naturally get your period back, get pregnant & have a strong & healthy pregnancy, have a pain & PMS free, regular period WITHOUT birth control, thrive with PCOS & feel GOOD in your body are here inside The Mind Your Hormones Method.
If you've been wanting to heal your hormone imbalances at the ROOT level & truly learn & understand how your body works so you can feel your BEST in a fun, simple & SUSTAINABLE way...this is IT!
I KNOW you're ready to feel better.
I KNOW you're ready to make a change & amplify not only your health but EVERY SINGLE area of your LIFE!
I KNOW you believe in the power of holistic healing & that YOU CAN do this & I'm SO excited to lead you through this process.
I KNOW you want to do this not only for you but for EVERYONE around you who will ALSO benefit as a byproduct.
I KNOW you're capable of reaching the outcome you so badly desire (& DESERVE!)
What I've learned over the years is this:
THE QUALITY OF YOUR HEALTH DETERMINES THE QUALITY OF YOUR LIFE. Period.
You deserve the quality of life that's available to you.
Results lead you to increased motivation
It's not about the information inside the MYHM, it's about how it's presented to you in a way that's SIMPLE & that motivates you to take small actions each day leading you to the results you desire.
I've been working with clients through this method for over 3 years, and was a public school teacher for 9 years (teaching high school Spanish & ENL) which is why I know the most potent, simple & effective ways to teach you this information so that you get it, can easily implement it & can ultimately HEAL & see change.
I live & breath this method daily.
The MYHM is designed in a strategic order so you can make SMALL shifts over time & see positive changes (mentally, physically, emotionally) each week.
The food, lifestyle & supplemental strategies you'll be learning are meant to fit into YOUR lifestyle so it's something you'll continue to do throughout your reproductive years.
The goal of the Mind Your Hormones Method is to empower you to take action on your mental, physical & emotional health in a way you're confident about because you know it supports you and your hormones.
You will be able to FEEL the difference. More & more each week.
The goal is to put the power back in your hands & teach you how to heal yourself.
That's the vibe.
In The Mind Your Hormones Method, we address the ROOT cause of your irregular periods, painful periods, PCOS, low fertility, digestive distress & PMS rather than putting a bandaid on your symptoms.
THAT'S why everyone who has ever committed to this method has seen INCREDIBLE results.
I feel so clear and connected to my body...
... since I started working with you! I'm so much less bloated & just happy with my body! Again, I ask what is this magic you have?!?!"
- Meredith
After 2 years of trying...
... and after a year of implementing what I learned from Mind Your Hormones, today we finally got the positive pregnancy test that we've been praying for! I know so much of it is because of what I learned from you!"
- Hannah
That (& SO much more) is what's possible for YOU too!!!
The Mind Your Hormones Method is here for YOU!
What you're about to experience, the knowledge you're about to gain, the changes you're about to feel, the way your day-to-day life is about to DRASTICALLY improve & how this is about to change the quality of your health FOREVER- makes saying yes to this a NO FREAKING BRAINER.
& it makes me SO FREAKING EXCITED I CAN'T EVEN CONTAIN MYSELF!
I AM READY TO JOIN! LET'S GO!Are you
ready to experience it?
Choose The Mind Your Hormones option that works best for you
Tier 1
The Curriculum
You come here when you want to learn on your own, at your own pace without adding calls to your calendar
- Immediate & Lifetime access to the entire course with all the curriculum
- Private Facebook community to connect with like-minded women
- Group coaching calls - (2) calls a month for 4 months
- (4) monthly Food Journal Audits*
- (4) monthly BBT reviews*
- (1) 45-minute one-on-one call (during your contracted 4 months together)
$1,111**
*see more details at the checkout
**payment plan available
Tier 2
The Method
You come here when you desire bi-weekly group coaching calls to get support from me as you navigate the curriculum & be surrounded by other women who are doing the same thing
- Immediate & Lifetime access to the entire course with all the curriculum
- Private Facebook community to connect with like-minded women
- Group coaching calls - (2) calls a month for 4 months
- (4) monthly Food Journal Audits*
- (4) monthly BBT reviews*
- (1) 45-minute one-on-one call (during your contracted 4 months together)
$2,222**
*see more details at the checkout
**payment plans available
Tier 3
The Experience
You come here when you want it all AND you're ready for personalized, 1:1 support on your specific nutrition & cycle. This is where you'll be able to better identify your biomarkers (BBT & Cervical Mucus) & where you'll get feedback on your personal nutrition & workouts so you can make specific adjustments & ensure we’re taking the curriculum & personalizing it just for you
- Immediate & Lifetime access to the entire course with all the curriculum
- Private Facebook community to connect with like-minded women
- Group coaching calls - (2) calls a month for 4 months
- (4) monthly Food Journal Audits*
- (4) monthly BBT reviews*
- (1) 45-minute one-on-one call (during your contracted 4 months together)
$3,000**
*see more details at the checkout
**payment plans available
