mind your hormones

method

Your step-by-step plan

to balancing your hormones for boosted fertility, regular-pain & PMS free periods & overall wellness

Your step-by-step guide

to balancing your hormones

This Method will lead you to:
  • a regular, pain-free period (no skipping months at a time or bleeding for weeks in a row-no pain meds needed)
  • boosted fertility so you can get pregnant, stay pregnant & have a healthy pregnancy (whether that's naturally or to prepare your body for a successful IUI/IVF)
  • rebalancing your hormones postpartum so you have energy, better moods & feel more like you more quickly
  • safely stopping hormonal birth control without the negative side effects (acne, missing your periods, not able to get pregnant)
    • or supporting yourself while still on birth control or rebalancing after stopping it
  • healing the root cause PCOS (no spironolactone, metformin or clomid necessary)
  • improved digestion so you can poop with EASE, DAILY
  • more natural energy without caffeine, the mid afternoon crash, wanting to nap or needing more caffeine to get through the day
  • better & more stable moods (even right before & during your period!)
  • increased sex drive (helloooo- yes please)
  • no PMS (feeling like you hate everyone around you, everything annoys you, sore boobs, water retention, bloating, cramps, extreme fatigue)
  • getting rid of your daily/monthly headaches/migraines
  • clear, glowing skin without the ovulation or pre period zits
  • knowing how your body works, what it needs & what negatively impacts how you feel on a day to day basis

body LITERACY -

EMPOWERMENT -

CONTROL in your body

yes freaking please...

How do we do that?

By addressing the MAJOR root causes of ALL hormone imbalances.

Our hormones are RESPONDERS. They respond to certain systems/processes in our body.

SO in order for our hormones to be balanced, we need to know how to support the systems that actually affect our hormones. THAT'S what "getting down to the root cause" actually means.

Not increasing progesterone, lowering estrogen, increasing AMH, lowering testosterone etc.

The out of balanced hormones is NOT the root of the problem.

The systems/processes in your body that are CAUSING your hormones to be out of balance is the root of the problem.

And I teach you exactly how to support those systems in your body, naturally, so your hormones balance out with ease no matter what hormone is out of balance.

The best part?

You'll feel changes in your body way before you finish this course (after module 1 you'll notice more energy, better poops, moods, sleep, BBT #'s improving) because EVERYTHING in our body is connected.

So when one thing improves, everything improves.

That's the beauty of holistic wellness

You can have happy hormones, boosted fertility & regular cycles WITHOUT medications or hormonal birth control. And you a can get there in a SIMPLE way without it taking YEARS to get there.

I don't know about you but I didn't learn a DAMN thing about my hormones or menstrual cycle in school and I'm assuming you didn't either!

This is probably why you've spent months or years trying to get pregnant, never knowing when your period is coming, not feeling like yourself postpartum, having annoying symptoms like cramps, spotting, PMS, mid afternoon crash (or chronic fatigue), digestive issues (bloat, constipation, gas), acne, headaches/migraines, weight loss resistance &/or hair loss without ANY clue that...

  1. Those symptoms are NOT NORMAL (common? yes. normal? no) and...
  2. Food, lifestyle & supplementation can change & heal ALL of that. FOR GOOD (when approached properly & at the ROOT LEVEL- which is exactly what my proven Method teaches you)
 

BTW.. Hiii! I’m Corinne.

I’m a Mom to my beautiful baby girl Madison Shae, Certified Holistic Nutritionist & Podcaster who went from a decade of irregular periods, then no period for 2 straight years from mismanaged PCOS to regulating my period for 4.5 years & then getting pregnant on the first try, having an amazing pregnancy & postpartum experience ALL by healing the root cause of my imbalances; naturally, with food, lifestyle & supplementation. NO meds required. And I continue to live this lifestyle in all seasons of life.

From all my YEARS of struggling with an irregular cycle, migraines, facial hair growth, body rashes, IBS & weight gain with ZERO guidance or answers from my doctors & seeing NO results from trying things I found on google- I created a method that not only healed myself but has now helped heal hundreds of other women: The Mind Your Hormones Method.

Before I started running my Holistic Nutrition business full time, I was a high school ENL & Spanish teacher for 9 YEARS! Which is one of the reasons why the MYHM is so effective. I have extensive teaching experience and know how to present information to you in a way where you GET IT & know EXACTLY how to implement it in your life no matter where you’re starting from, so you see & FEEL real change in your mind & body.

I know the most important action steps for you to take & how to support you in actually taking them.

I left my 9-year teaching career in August of 2020 to run this business full-time because of the life I wanted to live & how passionate & confident I am in my ability to support you on your hormone health journey.

My specialties are helping you have a regular, pain-free period, naturally conceive & have a healthy pregnancy, thrive postpartum, safely stop birth control & create a lifestyle you LOVE because of how GOOD it makes you feel.

I’m so happy you’re here & cannot wait to support you!

I AM IN! SIGN ME UP!

Here's what my clients experience...

So much has improved since starting this course.

I have a healthier mindset about food, stress, & my body image. My period finally came & it was so amazing, almost zero pms and I could almost forget that I was on it and I finally feel like I know how to make healthy meals!"

- Kelly

I just want to say that I am AMAZED...

... with what this program has done so far. I just got my first period after having my IUD removed and I was so afraid of it being super painful like the periods I would get before I was on birth control but it has been a breeze pain-wise"

- Alexis

and even this...

I WANT IN!

When you eat, move and live in a way that minds your hormones, it's a GUARANTEE your health WILL improve & your symptoms will go away.

Since we were never TAUGHT any of this & are constantly told by our doctors to:

  • Just go on the pill to "regulate your period" (THAT'S FALSE)
  • Go on metformin, or that 3-4 periods a year is normal (whaaaaat?!)
  • Immediately recommending IVF without any natural interventions first, suffering postpartum because that's just "how it is being a mom" HELL. NO.
  • Pain & PMS is just part of having a menstrual cycle (FALSE), to TTC for a year then come back for IVF if it doesn't work (WTF)...

Without ANY acknowledgment that what we EAT, how we MOVE & how we LIVE our lives has a DIRECT effect on our hormone health- which leads to UNINTENTIONALLY sabotaging your hormones on a daily basis.

Until now...

I mean when you think about it, how could what we do/eat on a daily basis NOT have a direct effect on our cycles & how we feel?!

This is exactly why I created the Mind Your Hormones Method so I could teach as many women as possible what has been LIFE CHANGING for me & now SO many other women:

 

How to understand your body & make living a hormone supportive lifestyle SIMPLE, all by using the tools at your fingertips: food, lifestyle & supplementation.

Here's how it works...

in the Mind Your Hormones Method,
we focus on supporting the systems in your body that actually IMPACT your hormones

(instead of trying to spot treat the hormone that's out of balance on blood work or throw an herb on it to make it better- that doesn't work which you've probably realized by now)

We focus on:

  • blood sugar (when your blood sugar is off, it creates a domino effect & negatively impacts every single hormone in your body) It is IMPOSSIBLE to have boosted fertility & healthy cycles without regulated blood sugar. I have NEVER worked with a client who didn't have some kind of blood sugar disregulation
    • symptoms of disregulated blood sugar look like: inability to lose or maintain a healthy weight, mid afternoon crash (reaching for that 2nd or 3rd cup of coffee to get through the day), cravings, hangry between meals, waking up in the middle of the night for "no reason", PMS, migraines, irregular cycle, not getting pregnant, not ovulating, brain fog (legit you feel like there's a cloud in your brain & you can't even hold a convo or remember what someone just told you), mood swings- (all of a sudden you're in a bad mood after an hour or so of eating)

 

  • nervous system (your brain is the control center of hormone production. If you're not processing stress & are often in fight or flight mode- your brain won't be able to effectively or consistently produce your hormones & your reproductive system will be turned off as a survival mechanism. This of course negatively impacts your cortisol which causes a domino effect & knocks all your other hormones out of balance)
    • symptoms of disregulation are: wired & tired at night, waking up tired even after 8+ hours of sleep, always being tired during the day, constantly overwhelmed, irregular ovulation, difficulty getting pregnant, spotting before your period, easily holding onto fat, difficulty maintaining a healthy weight, anxiety, low baseline of BBT numbers (in the 96's or less)

 

  • gut health + inflammation (your gut is where you absorb nutrients- that are needed for ovulation & for your cells to function optimally- where you get rid of excess hormones, where 70-80% of your immune system lives & is directly connected to your brain. If your gut is off, it will impact your entire body. Your gut is the center of everything.)
    • symptoms you have because your gut could use some love: bloating, constipation (not pooping ideally 2x a day to completion), diarrhea, food particles in your poop, IBS, acid reflux, acne, migraines, rashes, skin sensitivities, food sensitivities, autoimmune conditions, easily getting sick, painful periods, heavy periods, PMS (mood swings, breast tenderness), brain fog

 

  • liver detoxification pathways (your liver processes & metabolizes excess hormones, toxins & metabolic waste. We want those detox pathways as clear & strong as possible so your hormones don't recirculate back in the body causes imbalances & so toxins get out of your body.)
    • symptoms you have because detox pathways need to be improved: heavy periods, painful periods, PMS, yellow tint to your eyes, fatigue, rashes, digestive problems, brain fog

 

  • nutrient density (in order for your body to thrive & to have optimal health & wellness, your cells need an A TON of nutrients that you can't get from food alone. Proper supplementation is vital for your overall health & wellness. Plus your reproductive system is not required for your survival so we need nutrients in overflow & optimal ranges so that there's enough to go around & support our hormonal function)
    • symptoms you have because your nutrient stores are low: fatigue/low energy, not ovulating regularly, difficulty getting pregnant, brain fog, hair loss, brittle nails, migraines/headaches

Why do we focus on these 5 areas? Because those are the systems/processes in our body that AFFECT our hormones. Working on these areas is the true definition of a ROOT CAUSE approach which is why it supports you no matter WHAT hormone is out of balance (which ps. if 1 is off- they all eventually will be because everything is connected. But don't worryyyy I GOTCHU!)

If you want to get pregnant, regulate your cycle, have more energy, safely stop birth control without having post birth control probs, rebalance postpartum, have a healthy pregnancy- THIS^ root cause approach is the path towards getting there.

Simply & naturally  with food, lifestyle & supplementation.


That's the recipe for success
for your hormones & overall wellness.

I WANT IN!!

The answers you've been searching for on how to naturally get your period back, get pregnant & have a strong & healthy pregnancy, thrive postpartum to be the best mom you can be, have a pain & PMS free, regular period WITHOUT birth control & feel GOOD in your body are here inside The Mind Your Hormones Method.

If you've been wanting to heal your hormone imbalances at the ROOT level & truly learn & understand how your body works so you can feel your BEST in a fun, simple & SUSTAINABLE way without medications...this is IT!

I KNOW you're ready to feel better.

I KNOW you're ready to make a change & amplify not only your health but EVERY SINGLE area of your LIFE!

I KNOW you believe in the power of holistic healing & that YOU CAN do this & I'm SO excited to lead you through this process.

I KNOW you want to do this not only for you but for EVERYONE around you who will ALSO benefit as a byproduct.

I KNOW you're capable of reaching the outcome you so badly desire (& DESERVE!)

What I've learned over the years is this:

THE QUALITY OF YOUR HEALTH DETERMINES THE QUALITY OF YOUR LIFE. Period.

You deserve the quality of life that's available to you.

Results lead you to increased motivation

It's not about the information inside the MYHM, it's about how it's presented to you in a way that's SIMPLE & that motivates you to take small actions each day leading you to the results you desire.

I've been working with clients through this method for over 5 years, and was a public school teacher for 9 years (teaching high school Spanish & ENL) which is why I know the most potent, simple & effective ways to teach you this information so that you get it, can easily implement it & can ultimately HEAL & see change.

I live & breath this method daily.

The MYHM is designed in a strategic order so you can make SMALL shifts over time & see positive changes (mentally, physically, emotionally) each week.

The food, lifestyle & supplemental strategies you'll be learning are meant to fit into YOUR lifestyle so it's something you'll continue to do throughout your reproductive years.

The goal of the Mind Your Hormones Method is to empower you to take action on your mental, physical & emotional health in a way you're confident about because you know it supports you and your hormones.

You will be able to FEEL the difference. More & more each week.

The goal is to put the power back in your hands & teach you how to heal yourself.

That's the vibe.

In The Mind Your Hormones Method, we address the ROOT cause of your low fertility, postpartum imbalances, irregular periods, painful periods, PCOS, digestive distress & PMS rather than putting a bandaid on your symptoms.

THAT'S why everyone who has ever committed to this method has seen INCREDIBLE results.

JOIN US HERE!!

I feel so clear and connected to my body...

... since I started working with you! I'm so much less bloated & just happy with my body! Again, I ask what is this magic you have?!?!"

- Meredith

After 2 years of trying...

... and after a year of implementing what I learned from Mind Your Hormones, today we finally got the positive pregnancy test that we've been praying for! I know so much of it is because of what I learned from you!"

- Hannah

That (& SO much more) is what's possible for YOU too!!!

The Mind Your Hormones Method is here for YOU!

What you're about to experience, the knowledge you're about to gain, the changes you're about to feel, the way your day-to-day life is about to DRASTICALLY improve & how this is about to change the quality of your health FOREVER- makes saying yes to this a NO BRAINER.

& it makes me SO EXCITED for your future!

I AM READY TO JOIN! LET'S GO!

Are you
ready to experience it?

want a peak inside the mind your hormones method?

See below video for details!

 

All Payment Options Include:

  • Immediate & Lifetime access to the entire course (including a module for each root cause, recipes, tracking fertile window training, supplement training, sample meal plans & meditations)
  • Quarterly Q+A group coaching calls (for 1 year)
  • Access to the MYHM broadcast group chat where Corinne drops weekly voice notes about how she's living the MYHM lifestyle. (Example audios: How she's meal prepping this week, supporting her nervous system as a busy mom, the thoughts/questions she asks herself when she needs motivation, new recipes she finds & likes etc. Pretty much an insight into her brain each week) If you love the Mind Your Hormones Podcast- you're going to be obsessed with this. 
  • Private Facebook community to connect with the other like-minded women in the course.

4 Monthly Payments

4 Monthly Payments of $175 

CLICK HERE!

3 Monthly Payments

3 Monthly Payments of $210 

CLICK HERE!

Pay in Full

 

On Time Payment of $555 

 

CLICK HERE!

If any of what you've read on this page has resonated with you, then you're the perfect fit for the MYHM! Choose a payment option above & get instant access so you can start improving TODAY!

(If for some reason you would like Corinne's feedback first, you can fill out the questionnaire below! Note: this is not required, you can jump right in with the links above!) 

Fill out questionnaire form!

THIS METHOD IS FOR THE PERSON WHO...

  • wants to get pregnant & have a healthy pregnancy
  • is ready to make a change & get to the bottom of their symptoms instead of putting a bandaid on the problem
  • wants to do things naturally without medications
  • wants a pain-free, regular period
  • wants to safely stop hormonal birth control so they don't have the post BC acne & period probs
  • wants to rebalance with more ease postpartum & thrive in their mom era
  • wants to heal the root cause of their PCOS naturally
  • wants to learn how to use food & lifestyle as medicine
  • is committed to their health & their goals
  • is ready to show up for & lead themselves through the action steps provided for you
  • is done trying to do it on their own & throwing darts at the wall to see what works
  • wants a concrete, step by step plan of exactly what to do

THIS METHOD IS FOR THE PERSON WHO...

  • is ready to make a change & get to the bottom of their symptoms
  • wants to do things naturally
  • desires understanding their hormones & how to best support them
  • desires a pain-free, regular period
  • desires stopping hormonal birth control
  • desires boosting their fertility to conceive
  • desires thriving with PCOS
  • desires learning how to build meals using simple principles that don't involve tracking or counting
  • is committed to their health & their goals
  • is ready to show up for themselves
  • is done with trying to do it on their own
  • desires living life holistically
I'M READY TO BE IN!

Frequently Asked Questions