mind your hormones

method

Your step-by-step approach

to balancing your hormones

Your step-by-step approach

to balancing your hormones

Did you know that you can SIMPLY achieve hormonal balance
without medications, hormonal birth control, or deprivation?!

Idk about you but I didn't learn a DAMN thing about my hormones or menstrual cycle in school. (Insert MAJOR eye roll)! & I'm assuming you didn't either!

This is probably why you've spent months or years dealing with annoying symptoms of painful periods, PMS, irregular periods, fatigue, digestive issues &/or low fertility without ANY clue that...

  1. IT'S NOT NORMAL
  2. AND food, lifestyle & supplementation can change ALL of that.
JOIN 'THE MIND YOUR HORMONES METHOD'
My Method will lead you to:
  • a regular, pain-free period;
  • boosted fertility;
  • safely stopping hormonal birth control (or doing damage control after already stopping it);
  • thriving with PCOS;
  • improved digestion;
  • more energy;
  • & so SO much more!
How do we do that?

By addressing the MAJOR root causes of all hormone imbalances & treating the body as a WHOLE since EVERYTHING (I mean EVERYTHING) in our body is connected.

When one thing improves, everything improves.

That's the beauty of holistic wellness

So much has improved since starting this course.

I have a healthier mindset about food, stress, & my body image. My period finally came & it was so amazing, almost zero pms and I could almost forget that I was on it and I finally feel like I know how to make healthy meals!"

- Kelly

I just want to say that I am AMAZED...

... with what this program has done so far. I just got my first period after having my IUD removed and I was so afraid of it being super painful like the periods I would get before I was on birth control but it has been a breeze pain-wise"

- Alexis

When you optimize the most important functions, organs & systems that control your hormones, it's a GUARANTEE your health WILL improve.

Since we were never TAUGHT any of this & are constantly told by our doctors to just go on the pill to "regulate your period" (THAT'S FALSE), or go on metformin, or that 3-4 periods a year is normal (whaaaaat?!), pain & PMS is just part of having a menstrual cycle (ALSO FALSE), without ANY acknowledgment that what we EAT, how we MOVE & how we LIVE our lives has a DIRECT effect on our hormone health- we UNINTENTIONALLY sabotage our hormones on a daily basis.

I mean when you think about it, how could what we do/eat on a daily basis NOT have a direct effect on our cycles & how we feel?!

This is exactly why I created the Mind Your Hormones Method so I could teach as many women as possible what has been LIFE CHANGING for me & now SO many other women: how to understand your body & live a hormone healthy lifestyle all by using the tools at your fingertips: food, lifestyle & supplementation.

Here's how it works...

in the Mind Your Hormones Method,
we focus on supporting your:

  • blood sugar
  • nervous system
  • gut health + inflammation
  • liver detoxification pathways
  • nutrient stores

Simply & naturally  with food, lifestyle & supplementation.


That's the recipe for success
for your hormones & overall wellness.

JOIN 'MIND YOUR HORMONES METHOD'

The answers you've been searching for on how to naturally get your period back, have a pain-free, regular period WITHOUT birth control, naturally conceive & thrive with PCOS are here inside The Mind Your Hormones Method.

If you've been wanting to heal your hormone imbalances at the ROOT level & truly learn & understand how your body works, in a fun, simple & SUSTAINABLE way... GIRL, this is IT!

I KNOW you're ready to feel better.

I KNOW you're ready to make a change & amplify not only your health but EVERY. A SINGLE area of your LIFE!

I KNOW you can do this & I'm SO excited to walk with you through this process.

I KNOW you want to do this not only for you but for EVERYONE around you who will ALSO benefit as a byproduct.

I KNOW you're capable of reaching the outcome you so badly desire.

What I've learned over the years is this:

THE QUALITY OF YOUR HEALTH DETERMINES THE QUALITY OF YOUR LIFE. Period.

You deserve the quality of life that's available to you.

Results lead you to increased motivation

Since I've been working with clients through this method (that I just updated & revamped!) for 2.5 years, I was a public school teacher for 9 years (teaching high school Spanish & ENL), I KNOW the most potent, simple & effective ways for you to heal.

I'm really freaking good at teaching you HOW.

This method is designed in a strategic order so you can make SMALL changes over time & see positive shifts (mentally, physically, emotionally) each week.

The food, lifestyle & supplemental strategies you'll be learning are meant to fit into YOUR lifestyle so it's something you'll continue to do throughout your reproductive years.

The goal of the Mind Your Hormones Method is to empower you to take action on your mental, physical & emotional health in a way you're confident about because you know it supports you.

You can FEEL the difference.

The goal is to put the power back in your hands & teach you how to heal yourself.

That's the vibe.

In The Mind Your Hormones Method, we address the ROOT cause of your irregular periods, painful periods, PCOS, low fertility, digestive distress & PMS rather than putting a bandaid on your symptoms.

THAT'S why everyone who has ever committed to this method has seen INCREDIBLE results.

JOIN 'THE MIND YOUR HORMONES METHOD'

I feel so clear and connected to my body...

... since I started working with you! I'm so much less bloated & just happy with my body! Again, I ask what is this magic you have?!?!"

- Meredith

After 2 years of trying...

... and after a year of implementing what I learned from Mind Your Hormones, today we finally got the positive pregnancy test that we've been praying for! I know so much of it is because of what I learned from you!"

- Laura

That's what's possible for YOU too!!!

The Mind Your Hormones Method is here for YOU!

What you're about to experience, the knowledge you're about to gain, the changes you're about to feel, the way your day-to-day life is about to DRASTICALLY improve & how this is about to change the quality of your health FOREVER- makes saying yes to this a NO FREAKING BRAINER.

& it makes me SO FREAKING EXCITED I CAN'T EVEN CONTAIN MYSELF!

I AM READY TO JOIN!

Are you
ready to experience it?

THIS METHOD IS FOR THE PERSON WHO...

  • is ready to make a change & get to the bottom of their symptoms;
  • wants to do things naturally;
  • desires understanding their hormones & how to best support them;
  • desires a pain-free, regular period;
  • desires stopping hormonal birth control;
  • desires boosting their fertility to conceive;
  • desires thriving with PCOS;
  • desires learning how to build meals using simple principles that
    don't involve tracking or counting;
  • is committed to their health & their goals;
  • is ready to show up for themselves;
  • is done with trying to do it on their own;
  • desires living life holistically.

HERE ARE THE DEETS:

  • Immediate & Lifetime access to the MYHM Curriculum (which is FIREEE!);
  • 2 group coaching calls per month for 6 months! This is where I'll be able to mentor you in real-time, answer your questions & coach you through the process (Calls are always recorded if you can't make them live);
  • A Facebook community so you can connect with the other women in this course;
  • Recipes (vegan & gluten-free- you can adapt as needed);
  • Supplement Training (specific protocols for overall cyclical health, PCOS, boosted fertility, transitioning off birth control & painful periods/endometriosis);
  • Guided meditations;
  • Non-toxic beauty & household cleaning products guide.
JOIN 'THE MIND YOUR HORMONES METHOD'