$24.44 USD

This purchase is non-refundable. It is a digital purchase.
 All information & rights are reserved to Corinne Angelica Wellness. 

I hereby consent to and authorize Corinne Angelica Wellness to provide professional healthcare services on my behalf.

My treatments are intended to rebalance your hormonal system, improve your energy, alleviate pain, and restore your body, psyche, and spirit for long-term healing resolutions. I am here to help YOU achieve the results you want and DESERVE!  

As a new Client, I agree to:

  1. Fully disclose all physical and/or psychological health conditions that may be necessary for my Holistic Nutritionist to know in order to assure my safety, honor my emotional history, and allow my Nutritionist to provide me with the best possible healing experience.
  2. Inform my Nutritionist immediately, via Voxer or email, of any physical or emotional discomfort or pain following a consultation.

I hereby authorize my Nutritionist to recommend the following types of protocols as necessary to facilitate my healing and design recommended treatments:

Holistic use of nutrition: Therapeutic nutrition and nutritional supplementation.

Botanical (herbal) medicine: Botanicals may be prescribed as teas, tinctures, capsules, tablets, or creams.

Lifestyle counseling and hygiene: Promotion of wellness including recommendations for movement, sleep, stress reduction, mindset, and habit shifts.

I recognize the potential risks and benefits of these procedures as described below:

Potential risks: allergic reactions to prescribed herbs and supplements, side effects of natural medications, aggravation of pre-existing symptoms, discomfort, nausea, lightheadedness, and inconvenience of lifestyle changes. Please notify me if you experience ANY symptoms which may be secondary to the above procedures or if ever in doubt!

Potential benefits: restoration/balance of hormonal health, PCOS management, boosting fertility, restoration of energy, health & the body’s MAXIMAL functional capacity WITHOUT the use of pharmaceuticals or surgery, relief of pain & symptoms of disease, and prevention of disease or its progression.

Notice to pregnant women: All female clients must alert me if they know or suspect that they are pregnant as some of the therapies used could present a risk to the pregnancy.

With this knowledge, I voluntarily consent to the above procedures, realizing that no guarantees have been given to me, by Corinne Angelica Nutrition, regarding a cure or improvement of my condition. I understand that I am free to withdraw my consent and discontinue participation in these procedures at any time.

I understand that a record will be kept of the health services provided to me. This record will be kept confidential and will not be released to others unless so directed by myself, my legal representative, or unless it is required by law. I understand that information from my medical record may be analyzed for research purposes and that my identity will be protected and kept confidential. I understand that any questions I have will be answered by my Holistic Nutritionist to the best of her ability.

 Acknowledgment and Waiver:

  • I have read all the foregoing information and I understand that the ultimate responsibility for my health is my own.
  • I will be seeing a Certified Holistic Nutritionist and not a Medical Doctor.
  • Any treatment or advice given to me as a client of this practice is not mutually exclusive from any treatment or advice that I may receive now, or in the future, from another licensed healthcare provider.
  • I am at liberty to seek or continue medical care from a physician or surgeon or other health care provider.
  • No employee, agent, or anyone else under this clinic’s direction or control is suggesting or recommending to me to refrain from seeking or following the advice of another healthcare provider.
  • The programs rendered or recommended by this practice may be different than those usually offered by a medical doctor or other licensed health care provider.
  • I have read, understood, and agreed to all information, rules, and disclaimers contained in my documents. 
  • I understand that my payment is NON-REFUNDABLE.
  • I agree to pay the one-time rate listed above.
  • I recognize that I can contact Corinne via Instagram or Voxer. 

Want a complete behind the scenes of how I eat to balance my blood sugar day-to-day?!

Bundle this Meal Plan with my Balance Your Blood Sugar Upgrade! (think podcast vibes- you can listen to on the go, at your convenience!)

Listen into 2 weeks of me sharing daily:

  • exactly what I eat every day to support my blood sugar (exactly what's in each meal & why, plus the timing- which is so crucial for blood sugar regulation)
  • what it looks like on a work day, weekend, when going out to eat dinner, at a party, mom life etc
  • what I do when I realize my blood sugar is off-  the in the moment feelings & what I do to regulate it

What you're going to walk away with?

  • knowing how to course correct your day & determine when your blood sugar is dropping- the exact symptoms to look for- based off me sharing how I experience it in my body.
  • ideas you can integrate into your own life
  • inspiration for easy AF meals

Want a teaser of what this is like? Here's an example of 1 of the days (out of 14) inside the upgrade. Click here to get access to 1 day for free (you'll have to download the free Telegram app to access it).

Bundle this Meal Plan with my Blood Sugar Upgrade by clicking the box below! (The upgrade alone is $33 but when you bundle it with the meal plan you get it for $20!) 


Recipes Guide + 14 Day Meal Plan

If you feel like you're not sure what to eat in a day, how to space apart your meals, how to use leftovers/make things you can reuse/re imagine in different ways so there's less food waste & less time in the kitchen, this 14 day meal plan is for you.

  • This includes breakfast, lunch, dinner & a snack each day- all using recipes from the recipes guide


Details of what's inside:


Whether you’re here to get recipe ideas to support you in regulating your period, getting pregnant, thriving in pregnancy, rebalancing postpartum or simply having more energy & FEELING your best, I’m so glad you were led here because I know how much this guide is going to support you!

Every single meal in this guide is Plant Based, Gluten Free, Blood Sugar & Hormone Balancing. Even the snacks.

If you’re not plant based or gluten free of course you can tweak as necessary.

My intention for this Recipes Guide is for you to have something to lean on while you’re making a change in your diet.

To help take some of the guesswork out for you & ensure that the foods you’re pairing together are actually supporting your hormones, your overall wellness & getting you closer to your ultimate goal of pregnancy, regular cycles, thriving as a mom, better moods, more energy etc.

I want this to be a guide that sparks creativity in you to have fun with the meals you’re eating & make this as enjoyable of a process as possible.

If there’s an ingredient in a recipe you don’t love, swap it for one you do love. Tweak as necessary & always listen to what your body is telling you. It never lies!

When I first became plant based & started getting into the nutrition world in hopes to get my period back, get rid of my bloating & constipation, not feel so inflamed & stop my migraines, I truly didn’t know what to eat.

I relied on plant based books & blogs (& a co worker who was plant based) to support me. BUT what I wasn’t focussing on, because I didn’t know, was what was actually going to balance my hormones in the process. How the foods I was pairing together mattered for my hormones. Which is why it took me 2 years to get my period regulated.

While obviously my Method is not just about the foods we eat, it is a huge part of it, a foundational piece & a starting point that I’m so proud of you for taking a step towards or for refining if you’ve been on this path for a while.

As a new mom, it’s NECESSARY for me to have quick & easy meals. If it’s not quick or simple it’s just not happening. Every meal in this guide has minimal ingredients (if I see a recipe with 15+ ingredients I’m immediately out) & can be made in batches for ease of leftovers.

I cannot wait to see how this guide helps you feel more confident in your nutrition & helps you feel your absolute best!



This is the PERFECT compliment to the recipes guide.

  • If you feel like you're not sure what to eat in a day, how to space apart your meals, how to use leftovers/make things you can reuse/re imagine in different ways so there's less food waste & less time in the kitchen, this 14 day meal plan is for you.
  • This includes breakfast, lunch, dinner & a snack each day- all using recipes from the recipes guide
  • It also has a grocery list for you for each week
  • Of COURSE you can tweak & change things as necessary- pending on serving size, how many left overs you have etc- but this is a great template for you to get a feel for what your day to day could look like
  • There are also notes on here (& in the recipes guide) of what to tweak if you're pregnant or breastfeeding