How to build hormone healthy meals

One of the MAJOR root causes (& most common) of ALL hormonal imbalances (whether you have an irregular period, painful period, PCOS, are struggling to conceive, have intense PMS, low energy, migraines, acne etc) is DISREGULATED BLOOD SUGAR.

I have NEVER worked with a client that didn’t have some degree of disregulated blood sugar.

& EVERY single time they learn to implement this ONE strategy I’m going to be teaching you in this training (a training I pulled straight from Module 1 of the Mind Your Hormones Method), their energy improved & their hormones began to balance out.

It’s always the starting point of their cycle & fertility improving. ALWAYS. Because it’s REQUIRED for your hormones to be balanced.

& that’s why learning how to build simple, hormone healthy meals that STABILIZE your blood sugar is one of the first steps you need to master to not only FEEL better in your day to day life, but to also see a positive change in your cycle & fertility.

Inside this free training you’ll learn:

• The role insulin & blood sugar play in your body & exactly how it impacts your cycle & fertility
• Exactly how to SIMPLY build a hormone balanced meal (we don’t count calories, carbs, macros etc or do 100 ingredients per meal over here!) aka what to include on your plate
• 2 immediate action steps you can take
• Plus a little bonus of a video tutorial of my smoothie formula

3 Day Plant Based & Hormone Balancing “Meal Plan”

You’ll notice I put “meal plan” in quotes because, to be honest, I’m not a fan of meal plans or sharing meal plans. I prefer to teach you HOW to prepare meals that are hormone balancing, rather than just giving you recipes.

HOWEVER, with that being said, I also know that when you’re starting a health journey, desire to be more plant-based &/or desire to shift your nutrition, it can be super helpful just to SEE some recipe & meal ideas to help you get started.

That’s why I created this plan for you. To give you ideas, to get you started & to show you how SIMPLE your hormone-supportive meals really can be & delicious of course! Because who wants to eat something that tastes shitty? Not me...

The Trying to Conceive Masterclass

5 things I would shift immediately to get pregnant!

Cycle Phases + Productivity Guide

Since our hormones are connected to everything in our body, we're not going to feel the same every week. Our metabolism, energy, nutrient needs & BRAIN change from phase to phase.

That's right. Our brain can change up to 25% throughout the month! This means we have strengths that are naturally heightened in each phase. When we tap into those natural strengths we experience more ease, alignment, efficiency & productivity in our life, career, relationships & business.

My desire for you is to use this information to tap into the beautiful gift your menstrual cycle is & allow it to propel you forward in all areas of your life!

My baby registry guide!

I had my daughter Madison on 6/12/23 & honestly every single aspect of life is better now that she's here. It's such a freaking amazing GIFT & I'm so happy you're about to experience it with me!

I know how overwhelming it can be to create your registry, to search for the most non toxic products, that actually work & that are safe for you & baby. Because lordddd knows how shitty a lot of the products are out there. NO freaking thank you. 

So instead of you wasting your precious time & energy on that, I did all the leg work for you! (Obviiiously look into everything for yourself as well!) I put together my baby registry for you to take a look at & get what feels good for you. I waited until I was 3 months postpartum to finalize this because there were things on my original registry that I didn't end up using, & things I bought after the fact that I wanted to make sure were on here for you. 

I hope you use this as a guide for you & your little ones journey & that it makes the process easier & less overwhelming. Everything is broken up into different categories with links for you to easily access & add to your registry.

My hospital bag PDF checklist