$188.00 USD

Due to the nature of these digital products, this purchase is non-refundable.
You'll get lifetime access to the content.
All information & rights are reserved to Corinne Angelica Wellness. I understand that if I, the client share this course with someone else, I will lose access without a refund.

I hereby consent to and authorize Corinne Angelica Wellness to provide professional healthcare services on my behalf.

My treatments are intended to rebalance your hormonal system, improve your energy, alleviate pain, and restore your body, psyche, and spirit for long-term healing resolutions. I am here to help YOU achieve the results you want and DESERVE!  

As a new Client, I agree to:

  1. Fully disclose all physical and/or psychological health conditions that may be necessary for my Holistic Nutritionist to know in order to assure my safety, honor my emotional history, and allow my Nutritionist to provide me with the best possible healing experience.
  2. Inform my Nutritionist immediately, via Voxer or email, of any physical or emotional discomfort or pain following a consultation.

I hereby authorize my Nutritionist to recommend the following types of protocols as necessary to facilitate my healing and design recommended treatments:

Holistic use of nutrition: Therapeutic nutrition and nutritional supplementation.

Botanical (herbal) medicine: Botanicals may be prescribed as teas, tinctures, capsules, tablets, or creams.

Lifestyle counseling and hygiene: Promotion of wellness including recommendations for movement, sleep, stress reduction, mindset, and habit shifts.

I recognize the potential risks and benefits of these procedures as described below:

Potential risks: allergic reactions to prescribed herbs and supplements, side effects of natural medications, aggravation of pre-existing symptoms, discomfort, nausea, lightheadedness, and inconvenience of lifestyle changes. Please notify me if you experience ANY symptoms which may be secondary to the above procedures or if ever in doubt!

Potential benefits: restoration/balance of hormonal health, PCOS management, boosting fertility, restoration of energy, health & the body’s MAXIMAL functional capacity WITHOUT the use of pharmaceuticals or surgery, relief of pain & symptoms of disease, and prevention of disease or its progression.

Notice to pregnant women: All female clients must alert me if they know or suspect that they are pregnant as some of the therapies used could present a risk to the pregnancy.

With this knowledge, I voluntarily consent to the above procedures, realizing that no guarantees have been given to me, by Corinne Angelica Nutrition, regarding a cure or improvement of my condition. I understand that I am free to withdraw my consent and discontinue participation in these procedures at any time.

I understand that a record will be kept of the health services provided to me. This record will be kept confidential and will not be released to others unless so directed by myself, my legal representative, or unless it is required by law. I understand that information from my medical record may be analyzed for research purposes and that my identity will be protected and kept confidential. I understand that any questions I have will be answered by my Holistic Nutritionist to the best of her ability.

These masterclasses do not guarantee fertility or that you will naturally conceive. These masterclasses are meant to help you understand your body better and to help prepare your body in a healthy way for the changes you are about to make. These masterclasses also do not guarantee that you won't get pregnant without being on birth control. 

Acknowledgment and Waiver:

  • I have read all the foregoing information and I understand that the ultimate responsibility for my health is my own.
  • I will be seeing a Certified Holistic Nutritionist and not a Medical Doctor.
  • Any treatment or advice given to me as a client of this practice is not mutually exclusive from any treatment or advice that I may receive now, or in the future, from another licensed healthcare provider.
  • I am at liberty to seek or continue medical care from a physician or surgeon or other health care provider.
  • No employee, agent, or anyone else under this clinic’s direction or control is suggesting or recommending to me to refrain from seeking or following the advice of another healthcare provider.
  • The programs rendered or recommended by this practice may be different than those usually offered by a medical doctor or other licensed health care provider.
  • I have read, understood, and agreed to all information, rules, and disclaimers contained in my documents. 
  • I understand that my payment is NON-REFUNDABLE.
  • I agree to pay the rate listed above.
  • I recognize that I can contact Corinne via Instagram or Voxer. 

Want to add Corinne's Blood Sugar Balancing Program to your Wellness Bundle?

Balancing your blood sugar is essential for improving your fertility, getting pregnant, and for any hormone imbalance you may be experiencing. It’s impossible to improve your fertility without stabilizing your blood sugar.

It’s always the first step Corinne works on with her clients because it not only makes a huge impact on getting pregnant but also on their day to day life (more energy, getting rid of headaches, less brain fog, better moods).

In this program you'll learn how to regulate your blood sugar for more energy, better moods, boosted fertility & better periods!

You'll leave knowing how to prevent blood sugar disregulation, get back in balance when you know it’s off & how to eat sugar without totally disregulating your blood sugar.

Normally $144 but if you add it to your bundle today you can grab it for just $111! 

Check the box below for immediate access!

Wellness Bundle

[ Improve your energy, cycle, fertility & moods with this 5 part Wellness Bundle ]

What you'll get:

  • Supplement Masterclass (with multiple trainings & protocols for different imbalances/stages of your journey- see details below)
  • Fertile Window Training (know exactly how to track your physical biomarkers- Cervical Mucus & BBT- so you know when your 5-6 day fertile window is)
  • Plant Based, Gluten Free & Hormone Balancing Recipes (breakfast, lunch, dinner, snack & dessert recipes- all SIMPLE with minimal ingredients)
  • Cooking Tutorials for my visual learners (videos of me cooking certain meals to support you in the kitchen!)
  • 14 Day Meal Plan (this includes 3 meals & a snack every day with ideal timing between each meal)

 

With this combination, your nutrient density will sky rocket (helloooo energy), your blood sugar will be balanced, gut health improved & inflammation reduced (all VITAL for balancing your hormones so your cycle can be regular & pain free, ovulate regularly & boost your fertility) & you'll finally understand how to track your physical biomarkers of ovulation (body literacy looks good on you boo!)

All of this leads to better energy, more regular periods, improving your fertility, better poops, skin, all of it.

Not to mention feeling so much more confident in how you're taking care of yourself, empowered that you can heal yourself & such a deeper connection to your body.

 

Here are the details of each:

SUPPLEMENT MASTERCLASS  ($111 sold separately)

In this masterclass you'll get multiple in-depth trainings on specific supplement protocols (including the specific dosages, brands & timing I recommend for each) for:

  • Safely stopping hormonal birth control (or supporting yourself while staying on it) & overall cyclical wellness
  • Boosted Fertility
  • Pregnancy (including how to support men's fertility & how to shift your supplements from trimester to trimester)
  • Postpartum
  • PCOS
  • Endometriosis/Painful Periods

Supplements are a huge part of my holistic philosophy & have made a radical difference in my life as well as the lives of my clients.

Proper supplementation will lead you to:

  • more energy
  • better immunity
  • better sleep
  • better fertility + cyclical health
  • overall improved vitality
  • better moods
  • better poops
  • better skin

& so much more.

While eating a mainly whole foods diet is essential for your overall health, it's impossible to get the amount of nutrients you need from food alone. Due to poor soil quality, the stress of modern day living & not eating "perfectly", supplementation is necessary for your body to function optimally & for you to feel your best.

When you're on a healing journey- balancing your hormones, naturally conceiving, pregnant, stopping hormonal birth control, postpartum, breastfeeding, managing PCOS etc- your body needs an abundant amount of nutrients.

Since our reproductive system isn't vital to our survival, we need an OVERFLOW of nutrients so that our ovaries & reproductive system will get the nutrients & minerals then need to heal & thrive.

This is where high quality supplementation comes into play.

Here's what you'll learn in this masterclass:

  • the supplement protocols & a training for each of the categories listed above.
  • WHY I recommend these supplements, how they work in your body & why they're so beneficial (once a teacher always a teacher- I want you to know WHY you're doing something, not just the what).
  • the professional-grade, high-quality brands I personally use, trust & recommend.
  • the recommended dosages + timing for each one (this REALLY matters for absorption & effectiveness)

You deserve to know how to naturally support yourself + positively add to your nutrition + lifestyle.

You will get immediate & lifetime access to the supplement masterclass as well as any updated versions I make. (I'm constantly learning & will always bring you the most up to date information).

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RECIPES  ($14.44 sold separately)

Whether you want recipe ideas to support you in regulating your period, getting pregnant, thriving in pregnancy, rebalancing postpartum or simply having more energy & FEELING your best this guide is going to support you.

Every single meal in this guide is Plant Based, Gluten Free, Blood Sugar & Hormone Balancing. Even the snacks.

If you’re not plant based or gluten free of course you can tweak as necessary.

My intention for this Recipes Guide is for you to have something to lean on while you’re making a change in your diet.

To help take some of the guesswork out for you & ensure that the foods you’re pairing together are actually supporting your hormones, your overall wellness & getting you closer to your ultimate goal of pregnancy, regular cycles, thriving as a mom, better moods, more energy etc.

I want this to be a guide that sparks creativity in you to have fun with the meals you’re eating & make this as enjoyable of a process as possible.

If there’s an ingredient in a recipe you don’t love, swap it for one you do love. Tweak as necessary & always listen to what your body is telling you. It never lies!

When I first became plant based & started getting into the nutrition world in hopes to get my period back, get rid of my bloating & constipation, not feel so inflamed & stop my migraines, I truly didn’t know what to eat.

I relied on plant based books & blogs (& a co worker who was plant based) to support me. BUT what I wasn’t focussing on, because I didn’t know, was what was actually going to balance my hormones in the process. How the foods I was pairing together mattered for my hormones. Which is why it took me 2 years to get my period regulated.

While obviously my Method is not just about the foods we eat, it is a huge part of it, a foundational piece & a starting point that I’m so proud of you for taking a step towards or for refining if you’ve been on this path for a while.

As a new mom, it’s NECESSARY for me to have quick & easy meals. If it’s not quick or simple it’s just not happening. Every meal in this guide has minimal ingredients & can be made in batches for ease of leftovers.

I cannot wait to see how this guide helps you feel more confident in your nutrition & helps you feel your absolute best!

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14 DAY MEAL PLAN ($19.99 sold separately)

This is the PERFECT compliment to the recipes guide.

  • If you feel like you're not sure what to eat in a day, how to space apart your meals, how to use leftovers/make things you can reuse/re imagine in different ways so there's less food waste & less time in the kitchen, this 14 day meal plan is for you.
  • This includes breakfast, lunch, dinner & a snack each day- all using recipes from the recipes guide
  • It also has a grocery list for you for each week
  • Of COURSE you can tweak & change things as necessary- pending on serving size, how many left overs you have etc- but this is a great template for you to get a feel for what your day to day could look like
  • There are also notes on here (& in the recipes guide) of what to tweak if you're pregnant or breastfeeding

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COOKING TUTORIALS

  • This is for my visual learners so you can see exactly how I make certain meals!
  • Includes tutorials on: 
    • My Smoothie Formula
    • Overnight Oats
    • Oatmeal
    • Simple way to revamp leftovers
    • Quinoa lunch/dinner recipe 
    • My Costco staples

 

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YOUR FERTILE WINDOW MASTERCLASS ($111 sold separately)

I don't know about you, but I grew up thinking you could get pregnant at any time during the month. Literally that we are always fertile!

But that's simply NOT true.

You actually can only get pregnant 5-6 days out of the month! There's something we maybe should've learned in school.... I guess I missed that lesson.

& that's exactly why I created this training for YOU.

To teach you exactly how to know when YOU are fertile & when you're not. It's not the same for everyone so learning how to figure out your unique pattern is ESSENTIAL.

Whether you're hoping to conceive now or in the upcoming months, OR you want to avoid pregnancy without hormonal birth control- this masterclass is going to make it super simple for you to be confident in when to get after it or when to wrap it up!

In this masterclass you'll learn how to confidently track 2 essential biomarkers when it comes to ovulation:

Cervical Mucus (CM) & Basal Body Temperature (BBT).

Most people use LH strips or apps to track their ovulation but those are NOT accurate which is a big reason why many women struggle with this. Your biomarkers ARE accurate & are essential in this process.

Now if you're anything like I was, I legit had NO CLUE that there was any rhyme or reason to our Cervical Mucus. I just thought that sometimes I had more "discharge" than others & that was that.... anyone else?!

But really, CM (cervical mucus) is REQUIRED in order to get pregnant. Literally.

Why? Because it's what creates the PERFECT ph environment for sperm to stay alive in AND it's what literally transports the sperm to the egg.

Without it, fertilization is a no go.

Which is why understanding your CM pattern & knowing WHEN to have sex OR to avoid sex is SOOO important.

So many people are focussed on LH strips & having sex every day for 2 weeks after their period which is NOT an effective or efficient way to naturally conceive.

You know what is?

Knowing your CM patterns & having sex when your peak CM comes out to play.

Or using protection or AVOIDING sex during that time if you DON'T want to get pregnant.

The other biomarker I mentioned above is your Basal Body Temperature (BBT). This is vital because your BBT changes AFTER ovulation, letting you know when ovulation is CONFIRMED.

Knowing that is extremely important simply just to know that you are in fact ovulating AND so you know when your fertile window has closed.

Because remember, like I said above, you're actually only fertile 5-6 days out of the month.

INSANE RIGHT?! Legit spent the majority of my life thinking I could get pregnant literally whenever!

I've been teaching clients how to track ovulation for years now & it's always something that takes repetition & practice to really nail down. Which is why you get lifetime access to this masterclass so you can watch it again & again.

Here's what you'll learn:

  • an overview of your cycle phases & hormonal shifts
  • how to identify your CM patterns & how your CM changes throughout each phase of your cycle
  • identifying your peak CM (most fertile)
  • how to accurately track your BBT & what to look out for to ensure ovulation occurred (normal patterns vs irregular patterns)
  • which thermometers & apps I recommend

this is for you if you desire avoiding pregnancy, getting pregnant or having a deeper awareness of your ovulation markers.

This topic can be super confusing for people & I'm here to make it simple, easy & something you feel confident doing.

ALL for $188

This offer is non-refundable.