
Increase Progesterone by Healing The Root Cause
How to balance blood sugar during your luteal phase (yes it’s different) to increase progesterone & boost fertility for a healthy pregnancy
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In order to NOT have PMS, to get pregnant & have a healthy pregnancy, optimal progesterone levels are REQUIRED
If you’re not properly balancing your blood sugar in your luteal phase by making strategic changes to your diet & lifestyle for (ideally) those 11-14 days before your period, your progesterone WILL decrease making it harder to get & stay pregnant (& also give you major PMS- mood swings, spotting, cramps, sore boobs, headaches, exhaustion). No freaking thank youuu.
Your blood sugar is naturally more dysregulated in your luteal phase which is why you have to be even more intentional & strategic about regulating it to support progesterone levels.
In order to NOT have PMS, to get pregnant & have a healthy pregnancy, optimal progesterone levels are REQUIRED. And to have that, you need to know what changes to make to best support your blood sugar so it’s not dysregulated.
& NO dysregulated blood sugar is NOT only for diabetics & people with PCOS. Blood Sugar regulation affects ALL of us.
I have NEVER worked with a client who didn’t have blood sugar disregulation (& I've worked with about 1,000 clients over the years)- so chances are, you have some too & need to know specifically how to balance it in your luteal phase to increase your chances of a healthy pregnancy.
These are some of the results from women inside Balance Your Blood Sugar (the program where this training you can get for $22 came from)
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Here’s what’s will happen as a result of you not regulating your blood sugar properly in your luteal phase:
- Your progesterone levels decrease- leading to…
- Your fertility lowering making it harder to get & stay pregnant
- You get PMS & experience
- Headaches
- 3pm crash
- Hungry an hour after a meal
- Cravings
- A less than 11 day luteal phase
- Spotting
- Brain fog
- Hangry between meals
- Mood swings
- Cramps
- Increased chance of Gestational Diabetes in pregnancy
Eating “healthy/clean”, working out regularly & taking supplements/herbs like Vitex or Co-Q-10 that you’ve likely tried, aren’t going to do SH*T if your blood sugar is dysregulated & you don’t have the knowledge of exactly what to do to regulate it, specifically in your luteal phase
Where on the other hand… when you do properly balance your blood sugar in your luteal phase you’ll go from :
- Headaches before/during your period to NONE
- PMS before your period to NONE
- Hungry an hour after a meal to SATIATED & ENERGIZED
- Spotting for days before your period to NO spotting at all
- BBT numbers that drop off after 3 days to consistently high & consistent BBT numbers
- Low fertility to boosted fertility
This ONE 16 minute training (plus your devotion & full assing it energy/consistency) that I pulled directly from my program Balance Your Blood Sugar, will stop you from unintentionally sabotaging your progesterone (& fertility in the process) so you can be that much closer to the regular period & healthy pregnancy you so deeply want.Â
If you’ve been TTC, plan to start in the next year or less &/or want to get rid of PMS, this is an essential piece to the puzzle. I cannot WAIT to see you inside.
Get immediate & lifetime access to this training for only $22!
Offer expires on 11/27/24