Your first step to simply & sustainably improve your energy, cycle & fertility.
Whether you realize it or not, Blood Sugar Regulation effects EVERYthing in your body.
Blood Sugar is connected to ALL of these symptoms.
- Headaches? Blood Sugar
- 3pm crash? Blood Sugar
- Hungry an hour after a meal? Blood Sugar
- Irregular Period? Blood Sugar
- Difficulty getting pregnant? Blood Sugar
- Brain fog? Blood Sugar
- Hangry between meals? Blood Sugar
- Massive PMS & mood swings? Blood Sugar
- Cramps? Blood Sugar
- Gestational Diabetes? Blood Sugar
Regulating your blood sugar is the quickest way to feel better in your day & one of the best things you can do for fertility, egg quality, pregnancy & long term health
Spending your time looking for “healthy recipes”- peeing on another LH strips- searching for the best tracker are all massive distractions to you actually getting pregnant & will keep you TTC & not knowing why the Fk you’re not pregnant yet
your focus needs to be mastering your BLOOD SUGAR regulation instead
because it's your FIRST step to simply & sustainably improve your energy, cycle & fertility & it’s why my clients went from:
- weekly headaches to NONE
- PMS before their period to NONE
- hungry an hour after a meal to SATIATED & ENERGIZED
- TTC to PREGNANT
- struggling to maintain a healthy weight to doing it with ease
- having gestational diabetes to naturally reversing it
*& there’s hundreds more where that came from*
Without mastering your blood sugar you will continue to feel confused about why nothing is changing & slow down your TTC journey
When you master your Blood Sugar:
- Food shopping is easier because you know exactly what to buy to support your hormones
- Cooking becomes quicker & easier because you know the most important things to include in every meal- gone are the days of you staring in the fridge for 10 minutes & then just ordering out because you give up
- Going back to work after lunch isn’t a struggle because you actually have energy to go through the rest of your day WITHOUT a crash & needing to slam another coffee
- Working out is easier (& more effective) because you have the ENERGY to do it (WITHOUT pre workout!)
- Your period will be easier (& more predictable) because it won’t come with intense cramps, tons of PMS or come whenever it wants from being irregular
Simple tasks you do every day (like laundry, talking to people, making meals, working) become EASIER because you have the energy, clarity & mental FOCUS to do them
When you master your Blood Sugar:
- Your weekly/monthly headaches & migraines will dissolve- you can throw your Advil away
- Your 3pm crash will be a distant memory- now you’ll be having a Beyonce concert in your car on your way home from work instead of fighting to keep your eyes open LOL
- You won’t be hangry between meals & snap at your partner because all you can think about is what the F you can eat & how quickly you can eat it (you grabbing anything you can get your hands on just because you’re so hungry will also dissolve)
- You being hungry an hour after a meal- gone.
- You standing at the counter at 8pm binging chips/cookies because you have such a craving for them- will also be gone.
Balance Your Blood Sugar is NOT me teaching you to cut carbs, never eat sugar again & to just eat foods on the low glycemic index. There will be NONE of that in this program.
Why? Because cutting carbs and sugar & eating only low glycemic foods is a bandaid solution. It’s not sustainable or realistic (& it’s also not required).
When that’s your approach, you feel super restricted and binge at night, on the weekends, when you go out to dinner, when you’re on vacation, and it's not healing the root cause of the issue.
Balance Your Blood Sugar is a ROOT CAUSE approach that’s meant to carry you through your entire LIFE- getting pregnant, pregnancy, postpartum & beyond.
So that even when you’re at a party, out to dinner, on vacation, pregnant, at a friends bachelorette party- you know EXACTLY what to do to regulate your blood sugar without feeling restricted.
In this program I am breaking down every possible situation you can encounter that can disregulate your blood sugar & giving you clear & SIMPLE actions to take to stabilize it & get ahead of it (going out to eat, drinking alcohol, caffeine, desserts- ALL OF IT).
Each training is SHORT & POTENT so you can easily fit it into your life, learn, take the exact small action I lay out for you & see a change ASAPPPPP.
I am making stabilizing your blood sugar SO FKING SIMPLE that it would be hard for you to NOT take action & see results...
Results like:
- more energy
- better moods
- more mental clarity
- regular, strong ovulation
- bbt numbers increased & stable
- regulated period
- reduced risk of gestational diabetes
- an easier time maintaining a healthy weight
- boosted fertility
- improved egg quality
The way you LIVE & experience your day will change. You go from living in a fog you didn't even know you were in, to...
Holy sh*t!! This is what it feels like to have energy?! To feel satiated after a meal? To have stable moods? To sleep better? To get a regular period?! To feel GOOD after a meal?!
(yes BB that's the power of regulating your blood sugar)
The way this is going to impact your fertility, egg quality & ovulation ANDDD support you in not having as much morning sickness & reducing chances of gestational diabetes when you do get pregnant... talk about a VIBE.
Regulating your blood sugar is REQUIRED for you to improve your cycle, energy & fertility & this program makes it easier for you to do that than ever before.
Balancing your blood sugar to improve your energy, cycle & have a healthy pregnancy is calling your name IF….
Before:
Every time you eat a meal you’re hungry 1.5-2 hrs later (or less) & you find yourself grabbing something carby like chips or pretzels or something sweet like 🍪 or a Hershey’s 😘
After Balance Your Blood Sugar💥
You’re satiated but not overly full for 3-3.5 hours after a meal. No French Fry craving after 💥
Before:
You need ☕️ for energy & find yourself reaching for that mid afternoon cup to give you energy after you majorly crashed post lunch- you’re low key falling asleep on the way home from work/at your team meeting- major head Bob vibes 😴
After Balance Your Blood Sugar💥:
You’re energized after lunch & find yourself having a mini Taylor swift/Beyonce/90’s hip hop (whatever your vibe) concert with yourself- ☕️ never crossing your mind
Before:
You get weekly/monthly headaches or migraines & no matter what you take- they don’t go away & your entire day is shot
After Balance Your Blood Sugar💥:
You can’t remember the last time you had a headache- & if for some reason you do get one, you know exactly why & what to do about it
Before:
You find yourself shaky between meals & like HOLY FK if I don’t eat something IMMEDIATELY I’m going to lose my 💩
After Balance Your Blood Sugar💥:
Your solid AF between meals, feel clear headed & in such a good mood you find yourself giving out smiles & compliments like it’s your job
Before:
Your period comes when it wants or it doesn’t- it isn’t predictable what so ever
After Balance Your Blood Sugar💥:
You know exactly what that 🩸flow will arrive. Like clockwork
Before:
your period comes like clockwork but You’ve got major PMS- hating your partner, big b*tch vibes🤣, cramps that got you doubled over & popping Midol like it’s candy
After Balance Your Blood Sugar💥:
The only reason why you know your 🩸is coming is bc it’s so regular- you all of a sudden like your partner again 🤣& can enjoy life- go to yoga- date night- girls night while on your period bc you don’t have any cramps
Before:
You’re gaining weight out of “no where” despite eating healthy, cutting calories & exercising
After Balance Your Blood Sugar💥:
You maintain a healthy weight with EASE without feeling like you need to weigh yourself every morning or wonder if your jeans will fit this week
Before:
You look up “healthy recipes” or “foods that boost your fertility” to figure out what to eat & stare in the pantry for 20 mins trying to figure out what to eat until you eventually give up and order DoorDash
After Balance Your Blood Sugar💥:
You know exactly how to fuel your body & what to make when you open your panty/fridge or go out to eat that will support your energy, cycle, egg quality & fertility- without staring in the pantry for 20 mins
BALANCING YOUR BLOOD SUGAR needs to be your focus if you want to be part of the AFTER instead of the BEFORE
It’s your FIRST step to improving your cycle, energy & fertility
& since everything in your body is connected, when one thing improves- everything improves 🥳💥
If that’s what you’re ready for… I gotchu 😘
In this program you won't only be learning how to regulate your blood sugar on a day to day basis.. you'll also be learning:
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how to prevent blood sugar dips & spikes
-
how you can eat sugar/certain foods/drinks without completely sabotaging your blood sugar (because the answer isn't banning sugar & carbs completely from your life)
-
what to do when you KNOW your blood sugar is off (because we're not perfect & that's going to happen sometimes- the value is in knowing how to regulate yourself- not always staying in regulation which isn't always possible)
- how to set up your pantry/fridge so that when you're in a rush you're fully prepared to throw together a hormone & blood sugar balanced meal in 15 minutes
- how your blood sugar changes throughout your cycle & what you need to change to support it
My intention with this program is for you to:
-
FULLY understand how the things you are or are not doing are negatively impacting your blood sugar (what you're eating/drinking, how you're eating it, WHEN you're eating etc) & EXACTLY what to do to regulate it
-
be able to easily identify when your blood sugar is off & what to do in that moment to support yourself (& how to prevent it from happening in the future)
-
understand how it's been impacting your chances of getting pregnant & how you FEEL each day (your energy & moods)
-
exactly what you can change in your diet & lifestyle so you can truly master your blood sugar & FEEL & SEE the changes QUICKLY
When you regulate your blood sugar you FEEL the impact IMMEDIATELY.
You will also feel it IMMEDIATELY when it's off.
