MIND Your Hormones 101
12 Week Group Coaching Program
Teaching you how to use nutrition, lifestyle & supplementation to heal your hormones & improve your overall health in the process.
Teaching you how to understand the signs & symptoms your body is giving you AND how to heal the ROOT CAUSE of them.
This coaching program empowers you to learn about your body & use the tools at your fingertips to support YOURSELF & feel confident in your decisions.
This coaching program incorporates your mental, emotional & physical well-being for sustainable, long term health & wellness.
By naturally balancing your hormones, you'll improve your overall health & as a result, improve your quality of life.
I'm IN! Let's do this!
Imagine if...
- You weren't frustrated & actually understood what was going on in your body. [Why you're exhausted. Moody. Get cravings. Why you get bloated. Why you're constipated. Why you're getting headaches. Why you have irregular periods, have painful cramps, have acne +/or struggle to maintain a healthy weight.]
- You knew how to heal those symptoms using nutrition, lifestyle & supplementation so you don't have to rely on medication or deprivation.
- You felt energetic, free, confident & empowered to make choices that are best for you & your body.
- You felt seen, understood & validated instead of being accused for ending up in this health situation
Imagine...
- being in a community with like minded women who understand you & what you're going through. Who want to learn, grow & evolve WITH you. Who can support you & help hold you accountable.
- knowing how to eat in a way that was supportive without feeling guilty or deprived after.
- if weight loss was easy & SUSTAINABLE long term so you can get off the yo-yo diet train
- if you were joyful, energized and able to fully show up to your life without being bogged down by pain, discomfort, confusion & self doubt.
MIND Your Hormones 101 is the program that will lead you there.
I'm COMMITTED to my health! Sign me up!“I just need to express how grateful I am for the opportunity to be in this group with all of you. I have been in a funk most of this week, but the live interaction made such a positive impact on my mood and decision making this evening. When I felt myself getting distracted and frustrated at work, I decided that a fresh approach in the morning would be more productive. I would usually take those frustrations home, and be extremely hard on myself for not getting enough accomplished. Instead, I drove home in a silent car with the windows down, pondering how I can improve this bedtime routine.
Having a support system of women who really understand, and project no judgement, is exactly what I needed on this journey."
- Corine April-July '21 graduate
Sooo who am I & why do I care about your hormone health?
I resigned from my 9 year teaching career to pursue my MISSION of teaching as many women as possible how their bodies work & how they could use NUTRITION, LIFESTYLE, SUPPLEMENTATION & MINDSET to get rid of their symptoms (of period pain, irregular periods, the inability to lose weight, bloating, constipation, facial hair, acne, migraines, fatigue & more) balance their HORMONES, improve their OVERALL HEALTH & as a RESULT, improve the QUALITY of their life.
It all started when I went to the doctor with non-existent periods, facial hair growth, migraines, skin rashes, bloating & constipation (IBS) [which I now know was caused by PCOS] and was told everything was "normal" & to just take birth control.
I left that office without any HELP, ANSWERS, or DIRECTION about WHY this was happening & HOW I could HEAL IT at the ROOT level instead of slapping a bandaid solution like medication onto it.
After countless hours of research, years of trial & error & going back to school for Holistic Nutrition, I finally learned what was going on with my body, how to support it, feel the best I've ever felt & thrive using nutrition & lifestyle.
From that point on, I have made it my MISSION to share this education & transformation with as many women as possible so YOU can UNDERSTAND your body & not feel pressured into MEDICATION or DEPRIVATION as a band-aid solution.
So you can heal the ROOT CAUSE of your symptoms & have long lasting, sustainable health.
Want in?!
Yes! Let's go!
"Taking this course for me was driven by the need for ANYONE to understand my PCOS/hormonal imbalances was not just an "excuse". For anyone to listen to me with my gut issues, and not label me with "stress induced ibs". To be taught how to finally control my PCOS/endo symptoms and how to take back control of my body. I know how badly I want to be a mom - but regardless of what happens in my future - I know I'm making every healthy possible choice I can for me right now. I truly never thought I'd get this much out of it. I didn't think I'd heal more than just physically. This is an overall transformation - a beautiful mind, body, and soul reset. I'm so thankful that I'm learning how to nourish my body AND my mind - to be honest I thought I did enough healing on my mind but it seems I've taken the most of that in this group so far. More importantly, I'm thankful that some of my lowest moments have led me to this group of positive women supporting each other."
- Kaitlyn, 30
So... Are you COMMITTED & DEDICATED to your health?! Are you ready to CHANGE your QUALITY of LIFE by LEARNING what we didn't learn in school about our BODY, MIND & HORMONES?!
- Feel COMFORTABLE & CONFIDENT in your skin & the choices you're making daily.
- Have a PAIN FREE PERIOD.
- Get rid of the BLOAT & CONSTIPATION so you don't have to unbutton your jeans after you eat (been there girl!)
- Have GLOWING SKIN.
- Truly understand how your body & hormones work instead of trying so many random things that aren't working long term.
- Have a community of like minded women who are also committed to their health & wellness. Who you can CONNECT with so you don't feel like the only "weirdo" in your family & friend group.
- Have sustainable ENERGY instead of needing coffee to make it through the day
- Maintain a HEALTHY WEIGHT with ease.
- Get rid of your male pattern hair growth (face, stomach, nipples) so you don't need to tweeze 2x a day & feel self conscious if anyone gets too close.
- TRANSITION OFF birth control but are afraid of the negative side affects & don'y know how to do it.
- BOOST FERTILITY to prepare for a healthy pregnancy.
- Feel like YOURSELF again.
- Take a HOLISTIC approach that addresses the physical & emotional side of health.
And you want to do all of this NATURALLY without medication or deprivation!
If you can connect with any of this,
this group coaching program is for YOU!
This group coaching program helps you set the FOUNDATION of a hormone healthy LIFESTYLE.
It teaches you how your body works, what it needs, what it doesn't need & how to make it SUSTAINABLE.
You will learn SIMPLE STRATEGIES you can implement into your BUSY LIFE one step at a time.
Not only will changing your lifestyle improve your hormones & overall health, but it will improve ALL areas of your life: Your relationships, career & the generational future of your family.
I believe every woman deserves to UNDERSTAND what's going on in her body and HOW to use the tools at her fingertips (like NUTRITION, MINDSET & LIFESTYLE) to TRANSFORM the QUALITY of her life & OVERALL HEALTH.
The roadmap & strategies you'll learn in this group coaching program will help you manage your symptoms of:
-
IRREGULAR/NON EXISTENT Period
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PCOS
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Endometriosis
-
Bloating & Constipation
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Acne
-
Weight Gain/Inability to Lose Weight.
-
Low sex drive
-
Facial Hair/Excess Body Hair
-
Migraines
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Fatigue
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Low Fertility
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Painful, Heavy Periods
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Transitioning Off Birth Control
In this coaching program, we heal the ROOT CAUSE rather than put a BAND-AID on your symptoms with medication. Addressing & healing the ROOT CAUSE will support your hormones & OVERALL health for LONG TERM SUCCESS & LONG-LASTING RESULTS.
Healing is NOT LINEAR. Our hormones are INTRICATE, DELICATE & need CONTINUOUS support. LEARNING what SUPPORTS your hormones & what NEGATIVELY affects them allows you to KNOW HOW to find balance no matter how many times you find yourself in another imbalanced state.
Oh hey! I'm Corinne, a Certified Holistic Nutritionist who went misdiagnosed WITHOUT PCOS for YEARS because my blood work was "normal" and according to my gyno, I only needed 3 periods a year...
I'm also a Podcaster (MIND your hormones) an aunt, a lover of travel, sunshine, hiking, exploring, reading, music, the beach, long walks & anything that involves dancing.
I'm a former Spanish & ENL teacher (which I did for 9 years) until I finally stepped into my purpose of being a full-time Holistic Nutritionist.
After YEARS of trying to figure out my health & hormones, I now thrive with PCOS using mindset, nutrition, lifestyle, and supplementation.
It's because I went through that experience feeling completely lost, confused & frustrated, that I've now created a coaching program that is YOUR ROAD MAP, your HORMONE ED class, and your SAFE SPACE to share your STRUGGLES, CHALLENGES, and WINS with other people who GET IT!
This is the coaching program I WISH I had years ago. This is the COMMUNITY I so desperately needed. THIS is my current MISSION in life: to TEACH, EMPOWER, LEAD & SUPPORT women who are STRUGGLING & OVERWHELMED but are COMMITTED TO NATURALLY HEALING THEIR HORMONES.
See What Others Have Said About Mind Your Hormones 101
"I started my period! Two months in a row now! Haven't gotten it since August and before that it wasn't until last year! 😊"
"You're amazing. Legit I can't stress enough how much you've helped me and most importantly how much you've taught me"
- Gracy, 31
"This group is honestly amazing. I've never met a more honest and supportive group of people and I've been in so many nutrition groups."
- Kamile, 22
WHY a group coaching program?
I'm a FULL believer in women SUPPORTING women & creating a COMMUNITY of LIKE-MINDED women who GET what you're going through so you can CONNECT, feel SEEN, HEARD & UNDERSTOOD. A place you can share your STRUGGLES, CHALLENGES & WINS TOGETHER.
I created MIND Your Hormones 101 so you could find SUPPORT on your journey & not feel ALONE like I did.
This is a small & INTIMATE circle so I can pour into each of you INDIVIDUALLY & really get to know you and your story.
So EXCITED! Let's do it!
Each week you'll get 3-4 PRE-RECORDED videos of that week's topic / lesson / strategy.
The videos are released ONE WEEK AT A TIME to reduce OVERWHELM & are set up in a SPECIFIC ORDER for MAXIMUM RESULTS. Each video is UNDER 15 MINUTES so it can fit into your busy life.
Weekly LIVE zoom calls.
This is where the MAGIC happens.
During these calls, I coach you & help you figure out how to implement these changes in your life. This is where we go through the EMOTIONAL blocks that are holding you back.
This is where we create a strong mindset that's the core of it all. This is where I answer your questions, support you & create a community to foster your success.
*All group calls are recorded if you can't make it live.*
Access to a FACEBOOK GROUP where:
- you build community
- you share your wins, struggles, or challenges
- you have a safe space to be vulnerable & ask for help
- you create connections
- you have more access to me
AND YOU ALSO GET:
- A supplement Protocol: the top 5 supplements for hormone balance & specific protocols for PCOS, Endometriosis & transitioning off hormonal birth control.
- Hormone healthy breakfast, lunch, dinner, snack & dessert recipes (all plant based & gluten free)
- Non Toxic Product Guide
- Guest Expert Speakers
- Guided Meditations
EARLY BIRD PRICING available until FRIDAY 7/2.
I'm ready to take action!
HOW LONG DO I HAVE ACCESS TO THE COURSE?
WHEN ARE THE LIVE CALLS/WHAT IF I CAN'T MAKE THEM LIVE?
This transformation could be you…
