MIND YOUR HORMONES
MASTERCLASS
INTRO TO HORMONES
Hosted by Corinne Angelica, Board Certified Holistic Nutritionist.
Helping you understand & balance your hormones by addressing the root cause of your symptoms so you can thrive in all areas of your life without medication or deprivation.
Yes! I am in!Sooo what's this masterclass all about?
Each month I dive deep into a topic that is ESSENTIAL to your hormones & overall well-being.
This month (MARCH) is an intro to hormones! Basically a class we should've had in school called Hormones 101.
HORMONAL HEALTH IS OVERALL HEALTH.
Our hormones affect everything in our bodies.
If we don't understand our hormones how are we supposed to support ourselves?!
Hormones are essentially our body's chemical messengers that:
- travel in our bloodstream to tissues or organs to help them do their work
- tell each part of your body what to do, when to do it & for how long.
Our hormones affect many different processes in our body including:
- growth & development
- metabolism- how your body gets energy from the foods you eat
- sexual function
- reproduction
- mood & MORE
IN THIS MASTERCLASS I'LL BE TEACHING YOU:
- What actually are hormones?
- The "3 P's" that are negatively affecting our hormones & how we can navigate them
- Signs of hormonal imbalances
- How to track your period
- How to track ovulation/know you're ovulating and why that's important even if you don't want to get pregnant
- Create habits that serve you for long lasting, sustainable results
AND MORE!
You simply cannot be the woman you were meant to be if you don't have the information needed to have a hormone healthy foundation.
I'll be teaching you all of this and more!
I was a teacher for 9 years so making complicated topics super approachable is my specialty!
Not only will I be teaching you, but I will be coaching you and answering your questions.
And of course, it will be recorded so you can watch it again or catch the recording if you can't make it live.
In just 1 hour you’ll learn:
- what are hormones
- what hormones are in our body
- the 3 P's that are negatively affecting your hormones & how to strategically minimize them
- signs or hormonal imbalances
- how to track your period aka your monthly report card
- how to track ovulation & why you NEED to
- simple habits you can implement immediately to support your hormonal & overall health
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