VIDEO 2 (SLEEP) QUESTIONS:

1. How many hours of sleep do you get on average per night?
2. How can you improve your night time routine to get more quality sleep?

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Check out this podcast episode for more info on sleep. Episode 53. If you want to improve your overall health & hormones start here!

VIDEO 3 (FIBER) QUESTIONS:

1. How many plant foods do you currently consume in a day?
2. How can you easily add more in?

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Check out this podcast episode for more info on gut health. Episode 10. Is your GUT the problem?!

VIDEO 4 (HEALTHY FATS) QUESTIONS:

1. Do you have more INFLAMMATORY fats (processed foods, canola, safflower, soybean oil, peanut oil, sunflower oil) than ANTI INFLAMMATORY fats?
2. What are your fave sources of healthy fats you can incorporate in each meal? (raw nuts, seeds, avocado, nut butter, olive oil, coconut oil)

Check out this podcast episode for more info on this! Episode 41. Are you eating enough FAT?!

VIDEO 5 (PRODUCTS) QUESTIONS:

1. How many products do you use in a day?
2. Check the toxicity level of your current products at EWG.ORG/SKINDEEP

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Check out this podcast episode for more info on products:

Episode 2. 3 SURPRISING things messing up your hormones.