Flourish In Your First Trimester & Beyond

Feel confident in how you're supporting you AND baby nutritionally & mentally in your 1st trimester & beyond so that you can create the best environment for a healthy pregnancy & postpartum experience.

Do you feel like ever since you found out you were pregnant you have 700 questions, DAILY? 

• Can I still eat this?
• Is it safe to have sex?
• Is it normal to feel that?
• Why am I so tired? Like SOOO tired
• Will I ever poop normally again?
• How do I get rid of this nausea naturally?
• Should I keep working out?
• Should I change what & how I'm eating?
• Am I a horrible person for feeling freaked out about having a baby (even though I planned it?!)
• How is my life going to change?
• Is there anything I can do to reduce my chances of miscarriage?
• I can’t feel the baby yet, how do I know they’re okay?!

If you can connect with that… PAUSE. Take a DEEP breath in through your nose and then LET IT OUT!

If you feel like I just tapped into your brain & are wondering how the hell I know what you’re thinking, it’s because I've been there.

I can VIVIDLY remember what that first trimester was like.

The major hormonal changes, the emotions, the energy shifts, the fears, the symptoms, the questions. All of it!

I'm a Certified Holistic Nutritionist who knows not only from professional experience but personal experience how important the 1st trimester is & what the most important steps are for you take so you can feel your best mentally, physically & emotionally. So you can best support baby & so you can feel more confident & at peace & truly enjoy the GIFT that pregnancy is.

This program is designed so you can feel confident in how you're supporting you & baby & so you feel validated & understood with all the questions & fears coming up.

The 1st trimester can be super lonely since you typically don’t tell a lot of people yet that you’re pregnant, which is also why this program is going to feel like a hug for your nervous system.

 I created this program because:

• it’s what I wish I had.
• I know it will GREATLY support how you feel physically & mentally & how much that will positively impact your baby. 
• moms to be DESERVE to know how to best support themselves & baby naturally for a better pregnancy

This program is going to transform how you experience your first trimester & entire pregnancy.

Whether you just found out you’re pregnant, you’re a few weeks in, or you’re going to start trying soon & you want to be prepared... this is for you.

Here’s an overview of what we’ll cover in this program:

• The hormonal changes your body experiences & how that affects you MENTALLY. Normalizing the fears & up & down emotions you may be experiencing while giving you steps to take to support you through it
• How you can strategically support your progesterone levels as much as possible (the hormone that holds onto & nourishes your pregnancy)
• All things NUTRITION: How to shift your nutrition to best support you & baby, to reduce risk of Gestational Diabetes & Preeclampsia & to make sure you get enough calcium (meal ideas etc)
• Natural ways to avoid/reduce nausea & sickness
• Supporting yourself through lower energy- how to maximize the energy you have while honoring your need to slow down
• Movements to avoid/what’s safe (I am not a pelvic floor expert or physical trainer so I will be going over what I’ve learned & have been doing & I'll be recommending certain trainers you can follow to help you more deeply with this)
• Reducing constipation that higher progesterone levels can cause
• Traditional Chinese Medicine principals of a warm womb to promote blood flow to sustain pregnancy 

You don’t need to suffer through the first trimester.

You don't need to spend every day on Google wondering if what you're doing is "okay".

You don’t have to go through it alone.

Use this program as a resource & a safe place to land so you can experience this magical time with more support & guidance. 

  You will have lifetime access to the entire program

disclaimer: this is not medical advice- always consult your medical care practitioner