The Mind Your Hormones Method

Your step by step roadmap to balance your hormones.

Using food, lifestyle & targeted supplementation to address the root cause of your hormone imbalances.

The result: a regular, pain free period, boosted fertility for conception, thriving with PCOS, no PMS, better moods, more energy & better digestion.

All without medication or deprivation

Immediate and Lifetime access to the full course plus any updates that are made.

Price: $1,111

Payment plan option available!

Peace Out Birth Control

Prepare your body to safely stop hormonal birth control, restore natural hormonal balance & reduce the negative side effects of stopping.

This course is also beneficial for those of you who are not quite ready to stop, but want to learn how to support your body while you’re still on it.

Immediate and Lifetime access to the course plus any updates that are made.

Price: $555

Honor Your Cycle

Align to your naturally fluctuating hormones by supporting the 4 phases of your menstrual cycle to optimize your flow, fertility & overall health & wellness.

Learn how to shift your movement, nutrition & productivity to support where your hormones are in each given phase.

We’re taught to do the same thing every day, or live the same way men do, when that’s not what our biology needs to thrive.

Honor Your Cycle opens your eyes to how to best support your cyclical nature with ease so you can take your hormone health to the next level!

Immediate and Lifetime access to the course plus any updates that are made.

Price: $888

Payment plan option available!

Plant Power

Use the power of plants to boost your energy, support your hormones & live a healthier life.

Learn how to use the power of plants to support your hormones and overall health. In this program I teach you why a plant focussed diet is so beneficial for your cycle & fertility, how to start incorporating more plants with ease, how to do so in a way that SUPPORTS your hormones, how to get adequate protein/calcium etc, and how to navigate eating out & going to events.

I've been vegetarian since 2014 and fully plant based since 2016 so I’m teaching you ALL the tips & tricks I’ve learned over the years because it’s had such a profound impact on my health.

Immediate access plus access to the next live round (IF I run it live again).

Price: $555

Supplement Masterclass

Learn about the specific supplement protocols, brands, dosages & timing I recommend for

• safely stopping hormonal birth control (or support while still on it)
• fertility & pregnancy
• PCOS
• Endometriosis/painful periods
• overall cyclical wellness (this can be used for male partners as well).

In each protocol you’ll learn WHY the supplements I recommend for that specific area are essential, how they work in your body, how much to take, when to take them, & what brands you can trust.

Immediate and Lifetime access to the masterclass plus any updates that are made.

Price: $111

Your Fertile Window Masterclass

Learn how to track your physical signs of ovulation (your Cervical Mucus and Basal Body Temperature) so you can identify your fertile window with accuracy & confidence Knowing your fertile window without relying on just LH strips, apps or technology (which are not accurate) will support you in the conception process OR in avoiding pregnancy without hormonal birth control.

Immediate and Lifetime access to the masterclass plus any updates that are made.

Price: $111

Your Power Within Masterclass

Understand the POWER you hold within each phase of your cycle and how you can maximize on your STRENGTHS that you naturally have throughout your cycle.

Know how your hormones fluctuate, how that will affect your emotions, energy levels & desires & what you can do to support them.

Immediate and Lifetime access to the masterclass plus any updates that are made.

Price: $111

Bundle The Mind Your Hormones Method & Honor Your Cycle

Step 1 is the MYHM: To address the root cause of your imbalances and learn how to live a hormone supportive lifestyle.

Step 2 is HYC: Once your root cause is addressed and healed, learn how to support each phase of your cycle to really optimize your flow, fertility and overall health & wellness. Taking your hormone health to the next level!

Price: $1,999

Supplement & Your Fertile Window Masterclass Bundle

Full Price: $222

BUNDLE PRICE: $155