Activate Your Fertility
Prepare your body + mind for conception and a thriving pregnancy

If you...
- Don’t know why you’ve been unable to conceive + feel like something’s “wrong” with you
- Want to get to the root cause of your problem, better understand your body + improve your chances of conceiving
- Want to feel confident that you’re doing everything you can to prepare your body for pregnancy
- Feel overwhelmed trying to figure out what steps to focus on that will actually help your fertility
- Are concerned about why you’re having issues because you’re a healthy person
- Haven’t had anyone take your concerns seriously
- Want to feel more calm throughout the process & have a better way to approach your fertility both nutritionally and mentally
- Want to connect with other women who are in a similar situation so you don’t feel so alone
- Feel like you’ve learned a lot on your journey so far but know there’s something you’re missing
Activate Your Fertility is for YOU!
Backstory...
As someone who has PCOS and had an irregular period for a decade, then went 2 years without one, I’ve always had the fear of not being able to get pregnant.
So about 7 years ago I started my deep healing journey of using food, supplementation & lifestyle as medicine to address my PCOS and learn how to THRIVE with it. I’ve been living the most hormone supportive, healthy lifestyle ever since and have experienced true wellness & vitality.
And in the process, I’ve been setting my fertility up to support me for when I was ready for that stage of my life. That’s key for your conception success.
I have not only helped other women naturally conceive (women who have PCOS, endometriosis, have been told by their doctors that they’d never be able to conceive naturally & those who didn’t have a reproductive disorder) but I have also successfully conceived myself, on the first try while having PCOS.
My husband and I got married in June and after one intentional try in September, we naturally conceived (BECAUSE of the strategic prep we BOTH put in) and have had a seamless journey since. I’m now in my 2nd trimester feeling amazing, having a thriving pregnancy & am so proud of the work we both put in to set our body’s up for this moment.
And I'm SO ready to help YOU have your version of this story.
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(I KNOW reading that can be triggering for you. I share this story with you so you can SEE what's POSSIBLE & see the POTENTIAL that comes when you commit to this method.)
Activate Your Fertility is designed to give you science backed tools & strategies to support your body in HEALING, BALANCING and getting what it truly NEEDS so that your fertility can naturally thrive as a byproduct. This program is designed to help you understand your body on a DEEPER level, not only now, but for years to come.
Your body is DESIGNED to heal.
Your fertility CAN & WILL improve.
When it gets what it needs!
Supporting you & your partner’s fertility isn’t a mystery.
There are exact steps you can take in order to change your fertility for the better and to prepare your body to not only get pregnant, but to hold onto a pregnancy & have a healthy experience throughout. (Which will also support your postpartum journey).
Maybe you’ve already:
- Made changes to your nutrition
- Starting taking supplements
- Gone to a fertility specialist
- Created a good exercise routine
- Tried medications (metformin, clomid, birth control)
but still aren’t seeing results & getting pregnant.
If that’s that case, it’s because there are pieces to the puzzle that are missing.
I 100% believe that part of getting pregnant is divine timing and an overall miracle/blessing.
And I ALSO believe and know for a fact that a BIG part of conceiving is the proper preparation you and your partner implement. If it wasn't for the intentional work we put in, I would not be pregnant right now.
If you have been trying to conceive for 3 or more months, Activate Your Fertility is for you.
If you’ve been trying to conceive for 4 or more months and haven’t gotten the outcome you desire yet, it’s simply because you and/or your partner’s body haven’t YET gotten everything they need to support the conception process. And when they do, your outcome will change.
If you’ve been TTC for months/years and are considering IVF, preparation is absolutely necessary to improve your outcomes, since IVF is not a 100% guarantee. Activate Your Fertility will prepare you for the process to improve your chances of a successful transfer while also providing you with the chance of naturally conceiving before you even start IVF.
The details:
- 4 months together
- 2 60 minute 1:1 calls with me (1 when you first join + 1 towards the end of our time together)
- 4 Food Journal Audits (1 per month)
- you'll submit a weeks worth of food & movement (no calorie counting! just a journal of what & when you're eating) so I can provide personalized feedback on how you can specifically shift your nutrition to be more fertility supportive for YOU
- Immediate & Lifetime Access to my course The Mind Your Hormones Method
- This is the blueprint of it ALL & an absolute REQUIREMENT for your conception journey. The MYHM is where you'll learn how to uncover & heal any underlying imbalances you have that are negatively impacting your fertility. This method is what ACTIVATES your fertility & sets you up for success
- This course takes you through the major root causes of ALL hormone imbalances & how you can heal them naturally. You'll work on stabilizing your blood sugar, nourishing your nervous system, reducing inflammation, supporting your gut & detoxifying your liver in a SIMPLE, sustainable way that's NEEDED for fertility
- In addition to the self paced course, you'll get 2 group calls a month for 4 months with all the women in the MYHM
- Fertility Specific Trainings that will OPTIMIZE your fertility & provide you with the mental support to have a sense of peace & ease throughout the process
- The MYHM turns your fertility ON and the fertility trainings ROCKET SHIP your fertility & create the BEST environment for baby to grow & thrive in. While also setting up your MINDSET for success
- Voxer Support
- (Voxer is a free voice & text messaging app- like a walkie talkie Nextel vibes) This is where we can communicate daily (M-F) so I can provide personalized support, answer your specific questions & mentor you as you go through the material. This is designed in a group setting so you can have community support on your journey while also hearing the questions/challenges that come up for others which can help support you on your journey as well.
Here's an overview of some of the fertility trainings:
- Setting up your MIND to support your desires & Releasing Stagnant Energy
- Nourishing your Nervous System by reframing/releasing stressors (if your brain isn’t on board it cannot properly secrete hormones needed for conception)
- Tapping into the energy of the baby’s soul
- Enhancing Sperm Quality
- Fertility specific herbs & supplements (for you & your partner)
- Fertility supportive workouts that enhance your progesterone production (the hormone needed to hold onto & nourish a pregnancy)
- Improving blood flow to your reproductive organs with Traditional Chinese Medicine Principles
- Breathwork session from a Certified Breathwork Practitioner to release stuck emotions/energy & cleanse the body on an energetic & physical level