An experience with Nutrition Coach & Personal Trainer Katy Saltsman and Certified Holistic Nutritionist & Hormone Expert Corinne Angelica
This experience is designed to reconnect you to your body, restore your hormones & reignite your metabolism all by focusing on nutrition, movement, lifestyle & mental & emotional wellbeing.
The details:
5 TRAININGS
- Training 1: NUTRITION: Building meals that support your body & learning how to eat without tracking or dieting to see results
- Training 2: YOUR 5TH VITAL SIGN: The importance of your menstrual cycle & how to understand what your period & your body is telling you on a monthly basis
- Training 3: MOVEMENT: Incorporating movement that reignites your metabolism & how to do that for every phase of your cycle
- Training 5: STRESS: How mental & emotional stress is impacting your metabolism & hormones & how you can nourish your nervous system to see massive mental, physical & emotional changes.
This is non refundable.