Know how to support yourself physically, nutritionally & mentally in your 1st trimester & beyond!

Logistic Details:

All 6 trainings plus the Q&A will be held in a private Facebook group

The first call will be live on 3/20 (replay available) & all other trainings will be self paced & dropped into the Facebook group- in a strategic order- over a 2 week period

The Q&A will also be live in April (date & time will be announced in the fb group)!

You have lifetime access to all of the material!

This program is going to transform how you experience your first trimester & entire pregnancy.

Whether you just found out you’re pregnant, you’re a few weeks in, or you’re going to start trying soon & you want to be prepared.

Here’s an overview of what we’ll cover in this program:

• The hormonal changes your body experiences & how that affects you MENTALLY. Normalizing the fears & up & down emotions you may be experiencing while giving you steps to take to support you through it
• How you can strategically support your progesterone levels as much as possible (the hormone that holds onto & nourishes your pregnancy)
• How to shift your nutrition to best support you & baby & to best prevent Gestational Diabetes & Preeclampsia 
• Natural ways to avoid/reduce nausea & sickness
• Supporting yourself through lower energy- how to maximize the energy you have while honoring your need to slow down
• Movements to avoid/what’s safe (I am not a pelvic floor expert or physical trainer so I will be going over what I’ve learned & have been doing & I'll be recommending certain trainers you can follow to help you more deeply with this)
• The importance of CALCIUM during pregnancy & how you can ensure you're getting enough of it
• Reducing your constipation & bloating that higher progesterone levels can cause

• Live Q&A to answer any questions that come up

You don’t need to suffer through the first trimester.

It CAN be better than it might be for you right now.

You don’t have to go through it alone.

Use this program as a resource & a safe place to land so you can experience this magical time with more support, guidance & community.

This is non refundable.

These trainings are meant for educational purposes only. ALWAYS consult with your doctor.