If you want to feel prepared, supported & confident in how to best nourish you & baby during your first trimester & beyond, then FLOURISH was designed for you
I created this program when I was in my second trimester (I’m now 7 weeks postpartum with my beautiful little Madison Shae), after I realized how little support there is for the 1st trimester
Pregnancy can be such an overwhelming, emotional time- especially those first 12 weeks 🙃
You’re feeling excited, nervous, scared, freaked out & a little alone since most of the time you don’t tell many people you’re pregnant just yet.
Then you have to *usually* wait 8 weeks to go to the doctor (which feels like an eternity since you can’t feel the baby move yet and all you want to do is hear the heartbeat I know that everything is okay) & you leave there with just a list of foods you can’t eat
NO other support of what you CAN do to OPTIMIZE your pregnancy so you & baby THRIVE not just survive
NOTHING about what you can do naturally to:
- avoid/reduce nausea & morning sickness
- reduce your risk for preeclampsia
- & prevent gestational diabetes
NOTHING about the therapeutic dosage of supplements to take that will actually fuel you & promote the healthiest pregnancy
rather than just the blanket statement of take a prenatal, one that normally only has enough nutrients to prevent birth defects, plus a lot of other awful ingredients)
It’s WILD the information we don’t get during pregnancy (& just our lives as women when it comes to naturally supporting ourselves)
That’s where FLOURISH comes in to play
I want this program to be a place for you to land when you’re feeling overwhelmed, nervous & don’t know where to start or what to do
I want this to be a place for you to land when you’re EXCITED about your pregnancy & want to do EVERYTHING you possibly can to have the best pregnancy
Let this be a resource for you not only in your first trimester, but throughout your entire pregnancy
You deserve to feel confident in how you’re nourishing you & baby.
You deserve to enjoy this time instead of feeling nervous that you’re “doing it wrong”
Pregnancy really is such a miracle & a magical time. I want you to soak up every moment of it & flourish is a way to help you do that.
I had a truly incredible pregnancy that I’m so freaking grateful for 🙏🏼 & I am also having an amazing postpartum (minus the 1 week of baby blues🙃)
I know part of it is genetics. I know part of it is a miracle. But I also know a large part of it is how I took care of myself before & during pregnancy
There are always things we can’t control in life but why not pour into the things we CAN control?
And if FLOURISH feels like the place that can help you do that, then I’ll be honored to lead you through this special time in your life.
Here’s what we’ll cover in this program:
- what to do when you first find out you’re pregnant
- How to eat to avoid/reduce nausea & morning sickness
- what to eat when you do feel sick & natural remedies to support you
- How to shift your nutrition to best nourish you & baby (& to prevent Gestational Diabetes & Preeclampsia) *examples of how to do this while being plant based*
- supplement protocol
- The hormonal changes your body experiences & how that affects you MENTALLY. Normalizing the fears & up & down emotions you may be experiencing while giving you steps to take to support you through it
- How you can support your progesterone levels as much as possible (the hormone that holds onto & nourishes your pregnancy)
- Supporting yourself through lower energy- how to maximize the energy you have while honoring your need to slow down (which can defff be hard if you're a go-go-go person like me)
- Movements to avoid/what’s safe (I am not a pelvic floor expert or physical trainer so I will be going over what I’ve learned & have been doing & I'll be recommending certain trainers you can follow to help you more deeply with this)
- How to get enough IRON & CALCIUM during pregnancy, why it's important & how to avoid anemia in 2nd & 3rd trimester
- Reducing your constipation & bloating that higher progesterone levels can cause
Logistic Details
- immediate & lifetime access
- you can access all trainings in a private facebook group
- This is non refundable.
These trainings are meant for educational purposes only. ALWAYS consult with your doctor.