I don't know about you, but I grew up thinking you could get pregnant at any time during the month. Literally that we are always fertile!
But that's simply NOT true.
You actually can only get pregnant 5-6 days out of the month! There's something we maybe should've learned in school.... I guess I missed that lesson.
& that's exactly why I'm here now hosting this masterclass.
To teach you exactly when YOU are fertile & when you're not. It's not the same for everyone so learning how to figure out your unique pattern is ESSENTIAL.
Whether you're hoping to conceive now or in the upcoming months, OR you want to avoid pregnancy without hormonal birth control- this masterclass is going to make it super simple for you to be confident in when to get after it or when to wrap it up!
In this masterclass you'll learn how to confidently track 2 essential biomarkers when it comes to ovulation:
Cervical Mucus (CM) & Basal Body Temperature (BBT).
Most people use LH strips or apps to track their ovulation but those are NOT accurate which is a big reason why many women struggle with this. Your biomarkers ARE accurate & are essential in this process.
Now if you're anything like I was, I legit had NO CLUE that there was any rhyme or reason to our Cervical Mucus. I just thought that sometimes I had more "discharge" than others & that was that.... anyone else?!
But really, CM (cervical mucus) is REQUIRED in order to get pregnant. Literally.
Why? Because it's what creates the PERFECT ph environment for sperm to stay alive in AND it's what literally transports the sperm to the egg.
Without it, fertilization is a no go.
Which is why understanding your CM pattern & knowing WHEN to have sex OR to avoid sex is SOOO important.
So many people are focussed on LH strips & having sex every day for 2 weeks after their period which is NOT an effective or efficient way to naturally conceive.
You know what is?
Knowing your CM patterns & having sex when your peak CM comes out to play.
Or using protection or AVOIDING sex during that time if you DON'T want to get pregnant.
The other biomarker I mentioned above is your Basal Body Temperature (BBT). This is vital because your BBT changes AFTER ovulation, letting you know when ovulation is CONFIRMED.
Knowing that is extremely important simply just to know that you are in fact ovulating AND so you know when your fertile window has closed.
Because remember, like I said above, you're actually only fertile 5-6 days out of the month.
INSANE RIGHT?! Legit spent the majority of my life thinking I could get pregnant literally whenever!
I've been teaching clients how to track ovulation for years now & it's always something that takes repetition & practice to really nail down. Which is why I'm hosting this masterclass & am SO excited to support you in this.
Here's what you'll learn:
- an overview of your cycle phases & hormonal shifts
- how to identify your CM patterns & how your CM changes throughout each phase of your cycle
- identifying your peak CM (most fertile)
- how to accurately track your BBT & what to look out for to ensure ovulation occurred (normal patterns vs irregular patterns)
- which thermometers & apps I recommend
- & of course time for Q+A
this is for you if you desire avoiding pregnancy, getting pregnant or having a deeper awareness of your ovulation markers.
This topic can be super confusing for people & I'm here to make it simple, easy & something you feel confident doing.
When: Tuesday 8/16 at 4pm EST (replay available immediately after if you can't make it live)
Lifetime access to the content & any updates I ever make to it.
This offer is non-refundable.
**If you'd like to bundle this masterclass with my Supplement Training, Click Here!
Supplement Training details below...
**offer only valid until 8/17**
In this training you'll get an in-depth training on the specific supplement protocols, dosages, brands & timing I recommend for:
- safely stopping hormonal birth control (or supporting yourself while staying on it)
- Boosted Fertility
- Endometriosis/Painful Periods
- overall cyclical wellness
What you'll learn:
- the supplement protocols for each of the categories listed above.
- WHY I recommend these supplements, how they work in your body & why they're so beneficial.
- the professional-grade, high-quality brands I personally use, trust & recommend.
- the recommended dosages + timing for each one (this REALLY matters)