If you're TTC and...

• Want to work closely together for 4 weeks (rather than a long term commitment).
• Want to be with other women who get what you're going through (the 2 week wait, seeing other people pregnant, trying for so long & getting negative test after negative test) so you don't feel alone & isolated. 
• Would love personalized support around daily blood sugar & nervous system regulation so you know the actions you're taking are healing 2 MAJOR (& most important) root causes of fertility problems (rather than guessing).
• Want my eyes directly on your BBT, cervical mucus patterns, nutrition, supplementation all of it... so I can tell you EXACTLY what you're doing well & the specific gaps you're missing that are lowering you fertility so you know exactly what YOU need to change to boost your fertility for pregnancy...

Then 4 weeks to boosted fertility is your jam!

IN 4 WEEKS TO BOOSTED FERTILITY...

• There's no more doing "more". It's about shifting & refining what you're currently doing.
• Doing MORE- more supplements, more tests, more strategies- IS disregulating which is actually harming your fertility instead of helping it
• There's no more feeling isolated & lonely. I know most of the people in your life have no idea that you're even trying.
• Maybe you go to a BBQ & they're asking if you're trying yet & you don't want to dive into it with people who don't get it.

In this program you are poured into by women who are also on this journey who can speak about it freely & openly & feel loved & supported.

IN 4 WEEKS TO BOOSTED FERTILITY...

There's no more guessing if what you're doing is "right" or "wrong".

Right now you don't know if what you're doing is actually improving your fertility or not. This is where you find out if what you're doing is helping you or harming you.

You'll have peace of mind on things you're doing "right" & know exactly what you do need to change to improve your fertility to get pregnant.

There's no more confusion around reading your BBT because I'm going to do it with you for 4 weeks & you're going to learn how to do it with me so you know if you're ovulating & exactly when you're fertile.

IS THIS YOU?...

You're done TTC on your own tracking your bbt, taking LH strips, having a lot of sex, trying different supplements, scrolling TikTok, but still not getting pregnant & having a healthy pregnancy

You're ready for a step by step plan of exactly what to do to with your diet, lifestyle & supplements to get down to the root cause of why you haven't been able to get pregnant *yet* so you can prepare for a strong & healthy pregnancy & postpartum

NOW is your time

You DESERVE the level of support you wish you got from your doctor/fertility clinic- support with things you can actually change in your day to day life to help you get pregnant- rather than "just try this medication- if it doesn't work we'll try another".

MOST CLIENTS COME INTO MY WORLD...

& think the answer to their fertility problems is balancing a specific hormone (ie.lowering TSH levels, boosting progesterone)that's out of balance from blood work.

They think that they've "tried all the things" because they already eat healthy & make the changes I talk about in my content.

But after we work together & they leave? (If they ever do...be most come and STAY) they realize that they were completely unaware of the gaps they were missing- they finally know how their body works, why they haven't been seeing change & EXACTLY what to now do so that their fertility CAN change!

AFTER WE WORK TOGETHER...

They're the person who knows how to heal themselves.

They no longer change what they're doing based off of external circumstances (going out to eat, traveling) because they've created a lifestyle that is sustainable & makes them feel so good that it's just who they are.

They're in the drivers seat of their health-they accurately read their BBT, know how to create meals to support their fertility, know what to do when an imbalance comes up/back.

Their friends & family ask them what they're doing recently because they can see how much more energy they have & how their attitude & mindset has completely shifted.

4 WEEKS TO BOOSTED FERTILITY

PHASE 1

The second you join, you are boosting your fertility IMMEDIATELY with the Mind Your Hormones Method by having your step by step roadmap laid out in front of you with EXACT action steps to take in a STRATEGIC order to maximize your fertility at a root cause level.

In the MOST efficient way.

No fluff.

Straight to the point so that you can watch one short training (15-30 mins) & boost your fertility IMMEDIATELY because you know what you need to do (& WHY) as soon as you finish watching it.

Instead of scrolling IG or TikTok or podcast episodes to find the next thing you can do to boost your fertility (which will lead you to feel overwhelmed, not knowing which is the next best step, if it's even required for you to do) & waste a lot of mental energy & time- you have your exact plan at your fingertips!

 PHASE 2

I audit and personalize your day-to-day nutrition (legit EVERY meal/snack/workout/poop schedule/ALL of it).

So I get a CLEAR picture of what you're doing well so you can capitalize on it & also where your specific gaps are/what you need to change so that I can tell you exactly what to do to boost your fertility based on where you're currently at.

Instead of trying to piece together random recipes you see other influencers eating or focussing on "fertility boosting foods".

I also audit the last 3 months of your BBT chart so that you know if you're ovulating, when you're ovulating, exactly when you're fertile so you can have sex at the right time. Misinterpreted BBT charts is a major cause of people not getting pregnant because they're timing it wrong.

Understanding your chart & learning exactly how to read it so you can properly track it on your own is VITAL for you getting pregnant.

(instead of using LH strips which don't confirm ovulation & relying on your app telling you when you ovulated- even your bbt app. NOT always accurate. YOU have to know what to look for yourself)

 PHASE 3

We master blood sugar regulation (your fertility CAN NOT improve without this step) so that you can open your fridge/pantry, go out to eat, travel, be at a party & know EXACTLY how to eat in a fertility boosting way (that has NOTHING to do with fertility boosting foods & just focussing on "eating healthy").

You feeling hangry between meals, being hungry 2.5 hours or less after meal, getting headaches, mid afternoon crash, period irregularity, mood swings, PMS, issues stabilizing a healthy weight, trouble getting pregnant- ALL link back to blood sugar regulation.

Through the MYHM & the personalized support from me, you'll stabilize blood sugar & feel the difference IMMEDIATELY (more energy, headaches going away, more stable moods, better sleep) & your fertility improves on the spot. This will also help you avoid gestational diabetes once you are pregnant.

In the last 7 years of working with clients, I have NEVER worked with a client who didn't have disregulated blood sugar.

 PHASE 4

We master your nervous system regulation, so that you're able to stay grounded, calm, present & stable during your 2 week wait, when you see a pregnancy announcement, when someone asks you when you're going to have a baby (NO ONE SHOULD EVER ASK THIS BTW) & when you have a baby shower to attend.

Not only will this help you FEEL better in your every day BUT it also boosts your fertility & better supports healthy ovulation, egg quality & progesterone levels.

So Instead of feeling like those situations ruin your entire day, & for 2 weeks straight you feel anxious & stressed as you're waiting to see if you're pregnant...

When you learn how to bring yourself back to a regulated state (because we will get disregulated we're humans), feel your emotions, acknowledge them & have the nutritional, lifestyle & emotional strategies to move through them- it's no longer something that takes over your entire day/week/life.

^THIS is a skill that boosts your fertility immediately AND that you'll use on the DAILY in pregnancy & motherhood!

In these 4 weeks, my eyes will be directly on your day-to-day nutrition, BBT & cervical mucus patterns.

Once you join...

• You will get immediate & lifetime access to the Mind Your Hormones Method so you have a step-by-step road map of exactly what to change in your day-to-day life to support fertility for pregnancy. This is the foundation of it ALL. 
• You will get immediate & lifetime access to my Balance Your Blood Sugar program.
• You’ll fill out 4 days of a food journal (everything you're eating- no macro or calorie counting, you KNOW that's not the vibe around here- your poops, workouts, sleep etc) so I can get a clear picture of exactly what your nutrition/lifestyle looks like so I can identify YOUR specific gaps. What you’re doing really well, what you need to tweak “take this out of here, add this to this meal, stop doing this, do this instead” etc. I’m meeting you exactly we’re you’re at & telling you what you specifically need to do to improve your fertility. 
• You'll also send in 3 months of your BBT charting (if you have them) so I can assess your fertile window, ovulation & strength of your luteal phase
• Then starting on 5/5 you get 4 weeks of daily support from me in Telegram (a free app like WhatsApp) so that you can ask me questions as you’re making the changes. This is where you’ll also connect with the other women in the group who are in the same boat as you. 
  • You'll be able to get support as you are making changes so you can shift more quickly, master blood sugar & nervous system regulation (those are the 2 root causes we’re focussing on because they are the most important to boost fertility) & you have emotional support from people who get the challenges that come with the two week wait, seeing other people getting pregnant, making changes and feeling like nothing is working... 

Investment Options: 

Pay in Full: $1,555

Payment Plan: 2 monthly payments of $800

(if you're already in the MYHM you get $300 off)